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News & Articles By Arsenio Toledo
05/08/2020
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By Arsenio Toledo
New research suggests “white coat syndrome” sufferers are TWICE as likely to die from heart disease as their conditions often go untreated
White coat syndrome, or white coat hypertension, is a phenomenon wherein a person experiences a sudden spike in blood pressure whenever he is in a medical setting or in the presence of doctors, medical staff and other associated health practitioners. However, his blood pressure is perfectly normal in most other settings. This condition affects as many as one […]
04/01/2020
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By Arsenio Toledo
To prevent the spread of coronavirus in your community, it’s important to maintain proper survival hygiene
Keeping yourself clean is always important. With the rapid spread of the coronavirus (COVID-19) all over the world, observing proper hygiene is even more crucial, especially since the disease is highly contagious. Here are some things to consider when maintaining your hygiene. (h/t to UrbanSurvivalSite.com) Hand hygiene To keep your hands free of bacteria and […]
03/08/2020
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By Arsenio Toledo
9 Natural treatments for patients with breast cancer
Breast cancer is a serious health problem all over the world. In 2019, there were an estimated 276,480 cases of breast cancer diagnoses in the United States. Furthermore, an estimated 42,260 people—41,760 women and 500 men—will die from breast cancer in the year 2020. New treatment methods for breast cancer need to be developed to help lower […]
03/02/2020
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By Arsenio Toledo
Active older adults who increase their fitness levels halve their risk of early death
The secret to living a long life may lie in how active you are, even in your sunset years. A new study published in The BMJ showed that exercising, especially later in life, can lower your risk of an early death. According to the study, this works for everyone, even those who have been inactive […]
02/10/2020
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By Arsenio Toledo
Scientists suggest tracking gut bacteria can help determine possible health risks in patients
Three major studies have all agreed that tracking gut bacteria potentially holds the key to quickly spotting many health conditions. The researchers believe that examining how the “microbial zoo” of the gut changes can help determine who’s at risk of several conditions related to the microbiome. Three of the conditions that were tested in the studies were […]
01/31/2020
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By Arsenio Toledo
Addressing hypertension, reducing sodium intake and avoiding trans fat could improve the heart health of 94 million people – study
A new study suggests that treating high blood pressure, cutting down on salt intake and eliminating trans fats from people’s diets could prevent nearly 100 million people from prematurely dying due to heart issues. This study, published in the journal Circulation, is estimating that these three interventions could significantly reduce the number of people dying from cardiovascular diseases by half […]
01/30/2020
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By Arsenio Toledo
Active duty Army personnel have worse heart health than civilians: Action must be taken to help soldiers become heart-healthy, note scientists
Soldiers are regarded as some of the most physically fit individuals, as their occupation demands for them to be at peak health conditions. However, a study published in the Journal of the American Heart Association reveals that a smaller proportion of active US Army personnel have ideal cardiovascular health compared to the civilian population. The recent research points out […]
01/30/2020
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By Arsenio Toledo
Why do over 80% of older Americans consider themselves “healthy” despite chronic illness?
A National Health Interview Survey found that 82 percent of American adults between the ages of 65 and 74 rated their health as either “excellent,” “very good” or “good” despite the fact that around 60 percent of older Americans are managing two or more chronic conditions. The National Health Interview Survey was administered by the Centers for Disease Control and Prevention. According to […]
01/29/2020
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By Arsenio Toledo
Eat right and exercise: 5 Natural ways to prevent high blood pressure
The Centers for Disease Control and Prevention estimates that around 75 million Americans, or one in three adults, have hypertension. Unfortunately, many of them don’t even know that they have the condition since it rarely produces any symptoms at its onset. In 2014, the agency reported that high blood pressure was either a primary or contributing cause of death […]
01/25/2020
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By Arsenio Toledo
Don’t cut salt completely: Study discovers that high-salt diets inhibit tumor growth
Having too much salt in your diet is incredibly unhealthy. High-salt intake can exacerbate conditions like multiple sclerosis and inflammatory bowel diseases. However, when it comes to cancer, a team of researchers is now suggesting that increasing the amount of salt in your diet may have some beneficial effects, particularly when it comes to fighting off cancer. […]
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