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News & Articles By Arsenio Toledo
01/06/2020
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By Arsenio Toledo
Natural ways to treat dark spots on black skin
People with black skin are more prone to discoloration due to the increased levels of melanin in their skin. Hyperpigmentation can be caused by a variety of factors, such as sun exposure and hormonal changes. Dark spots can also occur due to inflammation or trauma to the skin from burns, cuts, bug bites, acne and reactions to medication […]
12/27/2019
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By Arsenio Toledo
An essential guide to understanding B-vitamins
Did you know that there are eight B vitamins? These are eight of the many essential nutrients that your body needs to keep your bodily systems functioning at optimum performance. What each individual B vitamin does varies, but they generally work to convert food into energy, make new blood cells and keep existing skin cells, brain […]
12/26/2019
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By Arsenio Toledo
Ruby-red wonders: Six amazing health benefits of cranberries
Cranberries are a popular Thanksgiving food that you should start eating more often. They are superfoods that provide amazing health benefits, such as reducing inflammation, boosting circulation and preventing antibiotic resistance. Cranberries are fruits that come from an evergreen shrub of the same name. They provide a host of nutrients, such as manganese, copper and vitamins C, […]
12/23/2019
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By Arsenio Toledo
25 Health conditions linked to bone loss and osteoporosis
Osteoporosis is a condition that causes bones to become weak and brittle. Most people with osteoporosis don’t know they have it until their bones have been weakened and even fractured. To note, certain diseases, procedures and even treatments can be precursors to deteriorating bone health. Here are 25 of them, as well as ways to counteract […]
12/22/2019
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By Arsenio Toledo
Skincare routines for different skin colors: 5 Tips to keep black skin soft and smooth
Everyone’s skin is different. This means that a skincare routine that may work for your friend won’t necessarily work for you. According to the American Academy of Dermatology (AAD), this is due to the differences in the structure and function of the skin. These differences are especially true for black skin, which contains more melanin. Acne, changes […]
12/21/2019
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By Arsenio Toledo
Preventing travel-related dehydration: 5 Hacks that will boost your water intake
Traveling can be very exciting. You get to spend some time away from work taking in the sights and doing activities that you normally wouldn’t do. In fact, travel can be so exciting that you can forget to regularly drink water. It can be difficult to manage if you’re engaged in physical activities or if the […]
12/16/2019
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By Arsenio Toledo
6 Causes of lower back pain and testicular pain
It isn’t uncommon for people to experience lower back pain from time to time. If you’re older, overweight and lacking in exercise, you’re more likely to experience it. It usually goes away after a few hours or a day with rest and home treatment. However, when your lower back pain is accompanied with pain coming from […]
12/15/2019
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By Arsenio Toledo
Can’t poop? Try these 12 natural remedies to relieve constipation
Having irregular bowel movements can be a difficult, painful and sometimes embarrassing experience. There’s evidence to suggest that constipation is usually due to an unbalanced diet or stress that affects the digestive tract. Here are natural ways to help regularize bowel movements. Consume more fiber One of the first things you should do is to […]
12/14/2019
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By Arsenio Toledo
3 Little-known cancer-fighting foods to add to your diet
Feeding the body with nutrients that support healthy cellular function is essential to fighting cancer and can help people recover from this deadly disease. A great way to do nourish the body is through the consumption of superfoods rich in anticancer compounds. Of these foods, there are three lesser-known ones that can give the body the […]
12/14/2019
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By Arsenio Toledo
7 Possible causes of lower back and leg pain and how to address them
Lower back and leg pain are a common occurrence. When you experience one or both, the pain usually goes away after a few hours or a day with some rest and home treatment. However, if the pain is recurring or if it becomes severe, it may indicate the presence of an underlying condition that needs to be checked quickly. […]
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