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News & Articles By Darnel Fernandez
03/10/2020
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By Darnel Fernandez
Raise a glass to old age: Scientists find that drinking alcohol at older ages could potentially lower mortality risk
Alcohol consumption as people get older has been on the rise over the past decade. While experts claim that moderate drinking could lead to a lower risk of developing cardiovascular disease, studies nowadays rarely — if at all — tackle the health benefits of alcohol. However, recent evidence suggests that there is also a link […]
03/10/2020
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By Darnel Fernandez
Tips and tricks to protect yourself from venomous snakes
When you’re out and about in the wilderness, you should always be aware of the potential dangers you could encounter. One of the more dangerous things you could find in the wild is a venomous snake. Any serious survivalist should know how to identify venomous snakes and how to treat their bites. However, knowing the […]
03/06/2020
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By Darnel Fernandez
Does rheumatoid arthritis cause hair loss?
Rheumatoid arthritis (RA) is a type of systemic autoimmune disease characterized by the body’s immune system mistakenly attacking the joints. This leads to joint pain, inflammation and reduced joint mobility. However, because RA is a systemic disease, it does not only affect the joints. If left untreated, it can also affect other systems in the […]
03/05/2020
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By Darnel Fernandez
7 Possible causes of a bad smell in your nose: Staying hydrated and following a balanced diet may help prevent the condition
Smelling a foul odor coming from somewhere is normal and is usually not a cause for concern. However, if the bad stench seems to come directly from the inside of your nostrils, it may be a sign of an underlying health condition. What’s up with your nose? Various health conditions – most of them being […]
03/04/2020
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By Darnel Fernandez
Why are seaweeds among the healthiest foods on the planet? Here are 6 reasons
Many of you would be familiar with the seaweed wrapped around your sushi or the one in your warm bowl of ramen noodles. However, despite its recent status as a trendy superfood, these nutrient-dense underwater plants have been a prominent part of Asian diets for centuries, especially in China, Korea and Japan. Seaweed, also known as sea […]
03/01/2020
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By Darnel Fernandez
Can’t seem to lose weight? Not getting enough sleep could hinder you from attaining weight loss goals
Obesity has been a growing health problem over the years, especially in the United States. According to the National Institute of Diabetes and Digestive and Kidney Disease (NIDDK), more than one in three adults are considered obese. This excess weight can bring negative effects to a person’s wellbeing and even inhibit their day-to-day activities. To […]
02/29/2020
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By Darnel Fernandez
Travelers appalled by lack of screening at NYC airports amid coronavirus outbreak
With the coronavirus outbreak exploding around the world, with thousands of confirmed cases in over 40 different countries, international travelers are concerned about the safety measures being practiced to contain the virus and quell the aggressive spread. At the John F. Kennedy International Airport in New York, passengers looking to get through the immigration process […]
02/27/2020
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By Darnel Fernandez
Improve sleep quality by increasing your intake of these 8 vitamins and minerals
Many Americans get less than the recommended amount of sleep. In fact, according to the National Sleep Foundation‘s inaugural Sleep Health Index, about 35 percent of Americans have poor sleep quality. Meanwhile, 20 percent of Americans say that they do not wake up feeling refreshed on any day of the week. Not getting enough sleep has been linked […]
02/27/2020
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By Darnel Fernandez
The 4 stages of COPD: Pay attention to your symptoms and make lifestyle changes to prevent it
COPD, or chronic obstructive pulmonary disease, is an umbrella term referring to a group of progressive lung diseases. Among the common diseases classified under COPD are emphysema and chronic bronchitis. According to the American Lung Association, COPD is the third leading cause of death in the US, only behind cancer and heart disease. More than […]
02/26/2020
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By Darnel Fernandez
Stop bone deterioration with acupuncture
Acupuncture is an ancient therapeutic approach employed by practitioners of Traditional Chinese Medicine. It involves inserting needles on specific points of the skin to elicit a physiological or metabolic change. People often seek an acupuncturist when they need to deal with body pain, whether it is chronic (long-term) or acute (short-term). A highly skilled acupuncturist […]
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