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News & Articles By Darnel Fernandez
02/05/2020
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By Darnel Fernandez
Can non-smokers develop chronic obstructive pulmonary disease (COPD)?
Chronic obstructive pulmonary disease (COPD) refers to a group of conditions that can block airflow and cause a wide variety of breathing-related problems, including emphysema and bronchitis. They cause the body to create more mucus and trigger inflammation, which can cause parts of the lungs to become significantly less elastic and damages the air sac. […]
01/29/2020
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By Darnel Fernandez
Chronic stress is a cancer risk, but vitamin C can help
Chronic stress, a biological response to emotional pressure and demanding situations over a prolonged period of time, can bring about negative effects on your physical, mental and emotional well-being. These negative health effects could include a higher risk of heart disease, increased gut problems and even accelerated cognitive impairment. Now, recent research suggests that chronic […]
01/28/2020
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By Darnel Fernandez
Curcumin: Prevent liver disease and reduce liver fat with this amazing natural plant compound
Fatty liver disease, also known as hepatic steatosis, is a life-threatening condition caused by an abnormal buildup of fat in the liver. While it is usually caused by excessive alcohol drinking, this disease can also stem from non-alcoholic means. This fat buildup could lead to inflammation in the liver, causing damage and creating scarring. Severe […]
01/26/2020
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By Darnel Fernandez
Natural relief for women going through the change: Cognitive behavior therapy helps manage menopause symptoms, reveals study
Cognitive behavior therapy is a short-term, non-medical approach that can be used to treat a wide range of health problems, from stress and fatigue to even hot flashes. It focuses on teaching patients how to modify dysfunctional behaviors, thoughts and emotions, and how to develop personal coping strategies against them. Now, recent research suggests that this form of […]
01/24/2020
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By Darnel Fernandez
A hefty dose of vitamin C can help fight the common cold
Just like clockwork, the dreaded common cold comes around every year, causing runny nose, persistent coughing and misery. But does it really have to be this way? According to recent studies, it doesn’t. A study published in the journal Nutrients found that vitamin C is the key to recovering from the symptoms of the common cold. A researcher […]
01/24/2020
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By Darnel Fernandez
Eat better for your heart’s sake: Consuming more fruits and vegetables reduces risk of death from heart attack, stroke say researchers
The American Heart Association lists heart disease as one of the leading causes of death in the US. This statistic emphasizes the need to find ways to prevent the onset of this deadly disease. Making healthy lifestyle choices, including proper dietary choices, is one of the best ways to keep your heart and overall health […]
01/23/2020
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By Darnel Fernandez
A lack of oxygen accelerates aging: Researchers find a link between sleep-disordered breathing and rapid aging
Nutrition, exercise and smoking are all considered primary modifiable risk factors for a wide array of health conditions. However, this leaves sleep and increasingly common sleep disorders often overlooked as risk factors. Sleep-disordered breathing – an umbrella term for several chronic conditions that involve the cessation of breathing throughout the night – affects more people […]
01/23/2020
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By Darnel Fernandez
Low vitamin K levels associated with disability and mobility limitations in the elderly
Vitamin K is an essential vitamin that plays a vital role in bone and heart health. It is one of the main vitamins responsible for blood coagulation and bone mineralization and also helps maintain brain function, boost metabolism, and protect against certain cancers. While vitamin K deficiency is rare, a lower-than-average intake of this important […]
12/26/2019
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By Darnel Fernandez
90 percent of people with heart problems FAIL to make heart-healthy lifestyle changes, study finds
Heart failure is one of the more common conditions in the United States, affecting nearly 6 million American adults. According to the Centers for Disease Control and Prevention, about half the people diagnosed with heart failure die within 5 years of diagnosis. In addition to this harrowing fact, recent evidence suggests that a vast majority of […]
12/21/2019
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By Darnel Fernandez
Diets and bone health: Can eating red meat prevent multiple sclerosis?
The link between certain diets and multiple sclerosis (MS) is an area of great interest among members of the MS community. While there are already established studies that point towards the beneficial effects of certain foods and dietary components like omega-3 fatty acids, there is not enough research to make a solid consensus on whether […]
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