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News & Articles By Darnel Fernandez
12/07/2019
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By Darnel Fernandez
7 Predictors of heart health, plus simple ways to reduce cardiovascular disease risk
Heart disease remains one of the leading causes of death in the US, accounting for 840, 768 deaths in 2016 alone. These statistics call for an increased awareness in improving and supporting cardiovascular health. While you cannot really change some risk factors of cardiovascular health – like sex, age or family history – there are […]
12/07/2019
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By Darnel Fernandez
Cancer prevention: 6 Ways nature helps you fight cancer
Cancer has been on the rise in recent years, with statistics from the American Cancer Society (ACS) estimating a grand total of more than 1.7 million new cancer cases in the US. Researchers from the ACS found that at least 42 percent of these newly diagnosed cancer cases – about 740,000 – are avoidable. This […]
12/06/2019
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By Darnel Fernandez
Natural remedies for osteoporosis: What are the science-based health benefits of red clover?
Red clover is a preferred herb among herbalists due to the variety of health benefits it provides. This herb is well-known for its ability to treat symptoms of menopause and perimenopause like hot flashes – a feeling of intense heat not caused by external sources. In addition to this, taking red clover can also help prevent hip […]
12/05/2019
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By Darnel Fernandez
Study identifies 6 food groups linked to greater cancer risk: A well-balanced diet is best for overall health, advise researchers
Diet may not be the only consideration when it comes to staying healthy, but it does play a vital role in overall health. What you eat on a regular basis can help determine whether or not you will develop chronic conditions like diabetes, obesity or heart disease. Now, more support for this idea has come from […]
11/21/2019
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By Darnel Fernandez
Heart-healthy cooking: Which oils are best for frying?
Frying is often considered an unhealthy way to prepare and cook food. Some types of oils are packed with trans fat, which can increase “bad” cholesterol, also known as LDL, as well as increase inflammation. These, in turn, can increase the risk of cardiovascular disease, diabetes and stroke. But this doesn’t mean that frying can’t be healthy; it […]
11/21/2019
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By Darnel Fernandez
10 Possible causes of dizziness and how to address them
Dizziness is a common term used to describe feelings of lightheadedness, wooziness, and unsteadiness. It can also refer to the false sense that you or your surroundings are spinning or moving. People who are suffering from recurring or severe dizziness know how much of an unpleasant experience it is and how it can interfere with daily life. Wrapping your […]
11/20/2019
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By Darnel Fernandez
The inner ear and balance problems: 11 Causes of loss of balance
It takes multiple body parts working in unison to keep yourself balanced and coordinated. For most people, coordination and balance are integrated seamlessly into their everyday lives. One could have a dizzy spell once in a while, but that usually isn’t a cause for concern. However, if losing your balance and getting dizzy have become […]
11/18/2019
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By Darnel Fernandez
Crossword-loving puzzleheads have better brain function – even later in life
With the rise of online media, many people consider newspapers to be a dying medium. However, hidden inside your local paper could be the key to a younger brain. Crossword puzzles and Sudoku are often associated with older adults who still prefer to read newspapers. Now, recent evidence suggests that doing these puzzles regularly could lead […]
11/14/2019
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By Darnel Fernandez
From heart health to cancer prevention: 6 Science-backed health benefits of cauliflower
Some people – especially children – aren’t exactly fans of many vegetables. They might view them as gross or “icky,” but they’re missing out on a variety of health benefits from these superfoods. Cauliflower is an example of a vegetable that kids tend to avoid, but it is an incredibly nutritious and versatile vegetable that can support overall […]
11/10/2019
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By Darnel Fernandez
Nosebleeds: Causes, home remedies and treatments
The inner nose is one of the more sensitive parts of the body. It is lined with delicate blood vessels found close to the surface of the skin. If these blood vessels start to break, it will result in a nosebleed. Nosebleeds are common and can be frightening for some individuals, but they are rarely severe […]
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