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News & Articles By Darnel Fernandez
11/10/2019
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By Darnel Fernandez
Cancer and cruciferous vegetables: This incredible compound in broccoli and kale can stop tumors from growing
In American households, it’s common to find mothers encouraging their children to eat their greens. Most children and even some adults refuse to eat vegetables, missing out on the many health benefits they can provide. Now, recent evidence suggests a link between cruciferous vegetables – like broccoli and kale – and preventing cancer. A study published […]
11/10/2019
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By Darnel Fernandez
Acute and chronic causes of nausea and stomach pain: Prevention and natural remedies
Stomach pain and nausea are unpleasant health complaints that can happen to both children and adults. These conditions can be either acute (short-lived) or chronic (persistent). Determining the exact cause of stomach pain and nausea can be difficult as they can be a result of many factors, from overeating to gastrointestinal disorders. Learning how to differentiate between the two […]
11/08/2019
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By Darnel Fernandez
What causes diabetes leg pain? Symptoms, home remedies, treatments, and prevention
Diabetes is a metabolic disease characterized by high blood sugar levels. According to the American Diabetes Association, over 30 million Americans are living with diabetes, 7.2 million of whom are undiagnosed and have a much higher risk of getting complications like leg pain. Diabetes leg pain can be due to neuropathy or nerve damage caused by high blood sugar levels. So how do you stop it? Have […]
11/06/2019
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By Darnel Fernandez
Preventive medicine and prepping: 3 Things to do before SHTF
A topic that doesn’t seem to be discussed all too often among preppers is preventive health measures. When a prepper talks about health, they usually discuss preparing supplies for injuries after disaster strikes. Hospitals could be scarce when SHTF, making emergency medical care also scarce. Additionally, most injuries are time-sensitive. Not everyone has the medical expertise to provide […]
11/03/2019
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By Darnel Fernandez
Polluted air and heart health: Omega-3 fatty acids may protect against the negative effects of air pollution
Omega-3 fatty acids are essential nutrients with a variety of benefits that boost general health, such as reducing the risk of heart disease and relieving inflammation. Now, recent evidence suggests that omega-3 intake can also fight the harmful effects of air pollution. A study published in the Journal of American College of Cardiology found that dietary fish […]
11/03/2019
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By Darnel Fernandez
Poor oral hygiene linked to heart disease, warn researchers
Children are often reminded by their parents to brush their teeth every day. While some kids have no problem with this habit, others are harder to encourage and refuse to clean their pearly whites. These actions could lead to complications like tooth decay or gum disease. Now, recent evidence suggests that children who refuse to […]
10/30/2019
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By Darnel Fernandez
The antifungal properties of coconut oil extend even to opportunistic pathogens: Study
Coconut is a popular health-promoting and versatile medicinal food that provides a variety of benefits, including boosting heart health, reducing stress, and preventing brain diseases like Alzheimer’s. Now, recent research suggests that coconut, specifically coconut oil, has antifungal properties as well. A study published in the American Society of Microbiology’s journal mSphere found that coconut oil […]
10/27/2019
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By Darnel Fernandez
Smoking and food additives linked to hardening in the arteries, a risk factor for heart disease and death
Having healthy arteries is vital to prevent chronic diseases like coronary artery disease. The hardening of arteries, or arterial stiffness, is a risk factor for heart disease and even death. However, the causes of arterial stiffening are not well understood. Fortunately, a recent study published in the American Journal of Hypertension identified key lifestyle factors that could contribute […]
10/27/2019
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By Darnel Fernandez
7 Scientifically-proven health benefits of eating nutrient-rich Brazil nuts
Brazil nuts not only make a healthy and nutritious snack, they also offer a variety of health benefits. Research suggests that eating these nutrient-dense nuts can help reduce inflammation, improve heart health, and support thyroid function. Sensational nuts Brazil nuts, scientifically known as Bertholletia excelsa, are derived from trees with the same name. These trees are native […]
10/24/2019
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By Darnel Fernandez
More than just ruining a good night’s sleep, snoring impairs healing – here’s how to stop it
Anyone who has heard a snore knows that it does not sound like the triple “Zs” found in cartoons. More often than not, it sounds more like a bad gargle that can easily disrupt sleep. Recent research even suggests that snoring can also be a potential health risk. A study published in the journal Respiratory Research found that […]
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