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News & Articles By Darnel Fernandez
10/20/2019
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By Darnel Fernandez
Depression and increased cancer risk: 6 Reasons not to take birth control pills
Birth control pills have grown in popularity over the years and are now widespread in usage. While the importance of reproductive health should be recognized, research has shown that these pills can leave unwanted side effects. Now, a recent study published in the journal Frontiers in Neuroscience suggests that oral contraceptives can now affect social judgment, […]
10/20/2019
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By Darnel Fernandez
Herbs and bone health: Is horsetail an effective natural remedy for osteoporosis?
The horsetail plant from the genus Equisetum got its name due to its slender and elongated structure, which is similar to a horse’s tail. This plant is unique because it is one of the few vascular plant species that reproduce through spores rather than seeds. Horsetail has been used as a medicinal herb since the time of the Ancient […]
10/18/2019
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By Darnel Fernandez
Everything in moderation: Drinking a glass of wine daily helps lower depression risk
The ups and downs of alcohol consumption have been discussed by experts time and time again. Previous research has observed the negative association between alcohol consumption and depression risk. However, new evidence suggests that consuming alcohol in moderation can instead reduce the risk of depression. The study, published in the journal Acta Psychiatrica Scandinavica, found that […]
10/18/2019
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By Darnel Fernandez
What does it mean to have a happy gut? For starters, a healthier body
The gut microbiota has been a topic of numerous research over the past few decades. The word “microbiota” refers to a collection of microorganisms that live in an established environment. Your gut contains billions of microorganisms like bacteria, viruses, and even fungi. Many studies have observed how microbiota interacts with aspects of human life and linked these gastrointestinal […]
10/16/2019
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By Darnel Fernandez
Start your morning with a great workout – your brain will thank you for it
A healthy body and a healthy mind often go hand in hand. New research suggests that older adults can maintain good brain health by exercising early in the day. This study, published in the Journal of Applied Physiology, found that morning exercises mitigate the impact of prolonged sitting on brain blood flow in overweight or obese older […]
10/15/2019
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By Darnel Fernandez
Here’s what you need to know about hay fever and treating its symptoms
Hay fever is a condition that affects close to 20 million American adults, according to data from the Centers for Disease Control and Prevention (CDC). The term – which many use to describe seasonal allergies and inflammation of the nose and airways – is actually a misnomer: Hay isn’t the cause of the allergic reaction nor does it cause fever. In […]
10/15/2019
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By Darnel Fernandez
Offset the health risks of your desk job by exercising whenever you can
Most jobs nowadays involve an excessive amount of sitting down (and staring into a screen). This type of sedentary lifestyle – a lifestyle with little to no physical activity – has been linked to a number of health concerns like obesity. So how do you resolve this issue? Get moving. In a study published in the Journal of […]
10/13/2019
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By Darnel Fernandez
What do turmeric, apples and grapes have in common? Scientists have found they all help treat prostate cancer
Prostate cancer is among the leading cancers in men in the U.S., second only to skin cancer. The American Cancer Society estimates around 174,650 new cases of – and 31,620 deaths from – prostate cancer each year, in its latest report. Fortunately, new evidence suggests that eating certain foods could play a role in starving – or even preventing – cancer. A natural roadblock […]
10/09/2019
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By Darnel Fernandez
Applying sunscreen doesn’t fully protect you from the sun, but these 6 alternatives can provide full coverage
Products that offer protection from the sun are widely popular, thanks to their ability to keep the harmful effects of the sun’s ultraviolet (UV) radiation at bay. But a recent study has shown that despite their best efforts, certain parts of the face remain unprotected. In a study published in the peer-reviewed open-access journal PLOS ONE, researchers […]
10/07/2019
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By Darnel Fernandez
A natural cure for influenza: Study proves elderberries are an effective antiviral
Elderberry — also known as Sambucus nigra — is a small, antioxidant-rich fruit commonly found in Europe and North America. This fruit has been used in folk medicine to treat many ailments. In a study published in the Journal of Functional Foods, researchers reported that the elderberry fruit can help fight the influenza virus. Conducted by researchers from the University of Sydney, the study […]
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