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News & Articles By Divina Ramirez
05/22/2020
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By Divina Ramirez
5 Small steps you can take to protect yourself and your family from COVID-19
With experts still scrambling to develop a viable cure or a potential vaccine for COVID-19, different so-called solutions to beat the disease have started cropping up. From vinegar to radiation, professionals of all shapes and sizes have touted a host of products and practices alleged to be effective against the dreaded COVID-19. With each passing week, there seems […]
05/20/2020
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By Divina Ramirez
Boost your immune system with vitamin D during the pandemic
The Wuhan coronavirus (COVID-19) continues to infect millions around the world. Since the first wave of the pandemic, experts have been hard-pressed to develop potential cures for the rapidly spreading disease. That said, the online statistics portal Statista reported that as of May 19, 2020, over 1.9 million people of the 4.9 million confirmed global cases […]
05/20/2020
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By Divina Ramirez
Meal timing strategies for weight loss: Intermittent fasting or eating earlier helps reduce appetite, researchers say
Weight loss might be more about meal patterns than food choices, a recent study revealed. Published in the journal Obesity, it showed that meal timing strategies like intermittent fasting can help suppress appetite and enhance the body’s ability to burn fat. What is intermittent fasting? Intermittent fasting is a popular fitness trend around the world. […]
05/19/2020
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By Divina Ramirez
Eat these zinc-rich foods for better immune function amidst the COVID-19 pandemic
As COVID-19 continues to infect millions worldwide, experts are scrambling to develop viable treatments for the new disease. That said, the online statistics portal Statista pegged the total number of recoveries worldwide at 1.3 million, indicating that despite the rapid spread of the Wuhan coronavirus over the past few months, it is possible to recover from […]
05/18/2020
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By Divina Ramirez
Blueberries are more effective at killing cancer than radiotherapy
Blueberries are one of the richest natural sources of antioxidants. Current research suggests that one of these antioxidants can effectively inhibit cancer cell growth. Published in Evidence-Based Complementary and Alternative Medicine, a groundbreaking study found that an antioxidant in blueberries called pterostilbene can prevent radiation-induced cancer cell growth and tumor formation in the liver. The repercussions […]
05/18/2020
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By Divina Ramirez
Age and breast cancer: Limit alcohol consumption and exercise regularly to lower cancer risk, say scientists
Neither alcohol nor age is the leading cause of breast cancer, but these factors do contribute to the likelihood of developing it in later years. A recent review showed that alcohol consumption is consistently associated with an increased risk of breast cancer. The review, published in Women’s Health, also revealed that the period between a woman’s […]
05/17/2020
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By Divina Ramirez
CoQ10 helps relieve symptoms of congestive heart failure, prevents premature death in patients
Coenzyme Q10 (CoQ10) is one of the most popular dietary supplements in the United States. Extensive studies suggest that the antioxidant properties of CoQ10 can be utilized for the treatment of cardiovascular conditions. A recent review published in Circulation: Heart Failure found that CoQ10 supplementation can reduce the risk of premature death in patients with heart failure. CoQ10 supplementation also […]
05/15/2020
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By Divina Ramirez
Scientists say barley is a promising laxative and functional food against constipation
According to a recent study published in BMC Complementary Medicine and Therapies, fermented barley extract is a promising laxative agent and natural remedy for spastic constipation. After investigating its effects in constipated rats, South Korean researchers reported that fermented barley exhibits antioxidant, gastroprotective and immunostimulatory properties that make it a powerful functional food ingredient against spastic constipation. Constipation: […]
05/13/2020
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By Divina Ramirez
Researchers suggest hot water therapy could be as effective as exercise for people with peripheral artery disease
Hot water therapy can improve functional ability and cardiovascular health in individuals with peripheral artery disease (PAD), according to a recent study published in the American Journal of Physiology-Heart and Circulatory Physiology. A team of researchers from New Zealand found evidence indicating that heat therapy via hot-water immersion yields the same health benefits as supervised exercise […]
05/12/2020
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By Divina Ramirez
Which dietary supplements help fight cancer?
Cancer is the second leading cause of death worldwide. According to recent reports from the World Health Organization (WHO), about one in six deaths around the world is due to cancer. That said, cancer is a preventable disease. Prevention is also the most cost-effective long-term approach to cancer. And even if cancer cells have begun […]
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