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News & Articles By Divina Ramirez
05/12/2020
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By Divina Ramirez
Osteoporosis myths DEBUNKED: Truths about bone health
Osteoporosis is a common health problem for older adults. The International Osteoporosis Foundation reports that osteoporosis is estimated to affect 200 million women worldwide. In the U.S. alone, osteoporosis affects 44 million adults aged 50 years and older. Common myths about osteoporosis Osteoporosis is a degenerative disease that causes bones to become brittle over time. […]
05/06/2020
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By Divina Ramirez
Air pollution can also happen INDOORS – here’s how to spot the worst offenders
The term “air pollution” is typically associated with factory fumes, smoke-belching vehicles and roaring bush fires. But the air inside your home is also at risk of pollution in the hands of certain household items that may seem harmless at first glance. If left undetected, these products can produce pollutants that cause health complications like respiratory […]
05/05/2020
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By Divina Ramirez
Animal study findings suggest a diet rich in omega-3s may help delay the spread of breast cancer cells
A diet rich in fish oil can inhibit the spread of breast cancer cells in vivo, according to a recent study. The report, published in Clinical & Experimental Metastasis, established that omega-3 fatty acids, such as those found in fish oil, exhibit protective effects against aggressive breast cancer cells. The researchers also found that omega-3 fatty acids also […]
05/05/2020
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By Divina Ramirez
Are you suffering from back pain and shortness of breath? You may have strained muscles
Back pain is experienced by anyone at some point in his or her life, whether due to poor posture, lack of exercise or improper lifting techniques. In fact, it is one of the most common reasons why people miss work, and it remains a pervasive health problem worldwide. That being said, most cases of back […]
05/04/2020
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By Divina Ramirez
Vitamin D slows diabetes progression, improves insulin effectiveness
Low levels of vitamin D is a prevalent issue in diabetic and prediabetic individuals. In the past, several studies found that individuals with insulin resistance and a high risk of diabetes tend to have low levels of vitamin D. In a recent study, a team of researchers from Universite Laval in Quebec found that consistent vitamin […]
05/03/2020
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By Divina Ramirez
Blueberries offer a variety of health benefits — add heart-healthy to the list
Blueberries are some of the healthiest fruits you can eat. According to a recent study published in The American Journal of Clinical Nutrition, eating blueberries helps improve cardiometabolic function. Researchers looked at the benefits of regular blueberry consumption and found that eating a one-cup serving of the fruit daily helped relax stiff arteries, reduce cholesterol levels and minimize the risk of […]
05/01/2020
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By Divina Ramirez
Ease your UTI symptoms by drinking a glass of cranberry juice
Extensive research on cranberry juice shows that it is an effective treatment for symptoms of urinary tract infections (UTIs). Although cranberry juice cannot cure UTIs completely, it does help prevent the recurrence of infection. UTI: Causes, symptoms and risk factors A UTI is one of the most common types of infections. It is typically caused […]
04/30/2020
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By Divina Ramirez
Green tea, turmeric and more: 12 Supplements and herbs that can naturally relieve pain caused by arthritis
Arthritis refers to a group of degenerative conditions that target the joints and the tissues that surround the joints. Common types of arthritis include osteoarthritis, rheumatoid arthritis and gout. Although each type is influenced by unique factors, arthritis is generally characterized by pain, stiffness and inflammation in the hands, hips and knees. Medicinal herbs, vitamins and […]
04/30/2020
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By Divina Ramirez
Prevent osteoporosis and boost bone health with vitamin E
Vitamin E is usually touted as a skin-healthy micronutrient capable of reviving dull and dry skin. But this essential vitamin also plays a vital role in the prevention of osteoporosis later in life. According to a recent study published in the American Journal of Clinical Nutrition, high levels of alpha-tocopherol, the form of vitamin E recognized to […]
04/30/2020
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By Divina Ramirez
5 Nutritious, fast-growing vegetables that you need in your home garden
Not all vegetables take several months to mature. Even if you’re not an experienced gardener, there are plenty of vegetables that you can harvest in no time. From leafy greens to root vegetables, here are five of the easiest vegetables to grow. (h/t to ThePrepperJournal.com) Spinach A must-have leafy green vegetable, spinach provides several heart-healthy nutrients like […]
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