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News & Articles By Divina Ramirez
04/16/2020
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By Divina Ramirez
10 Home remedies you can find in your kitchen
Home remedies can relieve common ailments including colds, indigestion and rashes. When you have home remedies on hand, you are well-equipped to deal with ailments swiftly and effectively. Use the following tried-and-tested remedies the next time you need a quick fix. Honey Raw honey is an excellent source of antioxidants that promote healthy skin. To moisturize […]
04/13/2020
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By Divina Ramirez
7 Ways to encourage healthy eating amid stay-at-home lockdown
The quality of a diet largely depends on an individual’s food choices. But it can also be influenced by the availability of fresh and nutrient-dense foods. Given stay-at-home orders to help prevent the spread of coronavirus, many people have stockpiled non-perishable foods like canned meat, dried fruits and prepackaged vegetables, which can last several days […]
04/13/2020
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By Divina Ramirez
Compression fractures and osteoporosis: Risk factors, symptoms and natural ways to prevent and treat injuries
Osteoporosis is a major public health threat for older adults. According to the International Osteoporosis Foundation, osteoporosis is estimated to affect 200 million women worldwide. In the U.S. alone, it affects 44 million adults aged 50 years and older. There is currently no known cure for osteoporosis, but proper nutrition, regular exercise and certain weight-loss diets can […]
04/13/2020
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By Divina Ramirez
7 Foods that are high in vitamin C: Nutrition and benefits
The new coronavirus disease is rapidly spreading across the globe, with the global number of confirmed cases already beyond the one-million mark with no signs of stopping. According to experts, the disease’s exponential growth may be influenced by factors such as personal hygiene and immunity. The immune system is the body’s first line of defense against infection. Given the current […]
04/12/2020
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By Divina Ramirez
Whatever works: Survey reveals patients with psoriasis are willing to try alternative medicine to address symptoms
People with psoriasis tend to use alternative medicines to treat rashes, according to a recent study published in the Journal of the American Academy of Dermatology. Through a survey distributed by the National Psoriasis Foundation (NPF), a team of researchers from the George Washington University‘s School of Medicine and Health Sciences found that people with psoriasis frequently […]
04/11/2020
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By Divina Ramirez
Eating more fruits and vegetables linked to reduced cardiovascular disease risk, increased longevity
Higher consumption of fruits and vegetables is linked to a lower risk of mortality, according to a recent review published in the British Medical Journal. Chinese researchers found that eating at least five servings of fruits and vegetables daily reduced the risk of cardiovascular disease by four percent. Meanwhile, individuals who consumed more than five servings […]
04/10/2020
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By Divina Ramirez
Fatty liver diet dos and don’ts: more fruits and veggies, less salt and sugar
Fatty liver disease, as the name implies, is a condition marked by an accumulation of fat in the liver. If the disease is caused by excess alcohol consumption, it is referred to as alcoholic fatty liver disease. On the other hand, if it is caused by poor nutrition and obesity, it is referred to as […]
04/09/2020
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By Divina Ramirez
8 Ways to shop and handle groceries safely during the coronavirus pandemic
The COVID-19 pandemic has introduced a new state of normal in which most social activities are severely restricted to essential errands like grocery shopping. To minimize trips to the supermarket, many people tend to buy groceries that can last for at least a week. But food supplies run out eventually, so you still have to leave […]
04/07/2020
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By Divina Ramirez
Can intermittent fasting lower your risk of osteoporosis?
Fasting can improve reproductive and mental health, as well as lower the risk of musculoskeletal disorders in women, according to a recent review published in the Journal of Mid-Life Health. Researchers from the National Institute of Naturopathy in India found evidence that fasting not only prevents metabolic disorders, but it also improves bone health. The researchers used […]
04/06/2020
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By Divina Ramirez
5 Natural remedies that boost immunity for protection from the coronavirus
The rapidly spreading coronavirus disease (COVID-19) is a viral respiratory infection that causes flu-like symptoms. Despite the growing number of cases worldwide, the disease itself is not particularly fatal, especially given a functioning immune system and a lack of underlying conditions. Experts suggest that the disease can cause severe, life-threatening symptoms especially given immunocompromised individuals […]
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