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News & Articles By Divina Ramirez

03/23/2020 / By Divina Ramirez

Clementine, ginger and garlic: Boost your immune system with powerful food cures

A strong immune system is the body’s first line of defense against disease-causing pathogens. However, the immune system requires an adequate intake of essential vitamins and minerals in order to function properly. Certain body functions, such as metabolism and digestion, also benefit from nutrient-dense foods. Here are some of them: Clementines Like their citrus relatives, […]

03/23/2020 / By Divina Ramirez

Protect your home from coronavirus and other pathogens by making home-made disinfectants

The new coronavirus disease or COVID-19 is a respiratory illness that causes symptoms similar to those of the common cold, such as fever, cough and shortness of breath. However, while it can potentially be life-threatening in individuals with poor immune systems and underlying conditions, a recent situation report by the World Health Organization (WHO), says most […]

03/21/2020 / By Divina Ramirez

6 Natural ways to strengthen the immune system amid the coronavirus outbreak

The immune system is the body’s first line of defense against infection and disease. A healthy immune system can identify pathogens and distinguish these from the body’s cells. However, a weak immune system caused by poor nutrition and lifestyle choices can make the body susceptible to infections, like the coronavirus that is currently ravaging the world. […]

03/18/2020 / By Divina Ramirez

9 Superfoods with powerful anti-viral properties

Viruses are responsible for many infectious diseases, including the flu, influenza and tuberculosis. Due to increased global travel, viral outbreaks often pose a serious threat to public health. Some examples include the emergence of dengue, measles and severe acute respiratory syndrome (SARS). Currently, the coronavirus disease (COVID-19) is rapidly spreading in different countries. COVID-19 is […]

03/13/2020 / By Divina Ramirez

Essential oils can be used for pain relief – a look at your best options

Essential oils are packed with potent bioactive properties that work against infection, inflammation and even diseases like diabetes, according to a recent review published in the Journal of Chemical and Pharmaceutical Research. In their paper, researchers Tanu Bansal and Kaur Harpreet from the Lovely Professional University in India shed light on the therapeutic use of essential oils for the prevention […]

03/12/2020 / By Divina Ramirez

Here are 7 reasons why you should take more vitamin C – your bones will thank you

Vitamin C is an essential vitamin that supports many bodily functions, like metabolism and digestion. Adults require around 65 to 90 milligrams (mg) of vitamin C a day to avoid diseases and health complications caused by vitamin C deficiency, such as osteoporosis and anemia. Unfortunately, the human body can neither store nor produce vitamin C. […]

03/12/2020 / By Divina Ramirez

Iron prevents anemia, but excess iron may be linked to health problems like diabetes, liver disease and heart problems

Iron is a vital mineral primarily found in red blood cells, and has many physiological roles to play in the human body. However, taking the right amount of iron is the key to its benefits. According to an international study published in the Public Library of Science Medicine, excess iron intake may increase the risk of […]

03/10/2020 / By Divina Ramirez

Follow a low-carb diet to reverse metabolic syndrome and lower diabetes risk: The diet offers health benefits even without weight loss

Eating a low-carb diet can potentially lower the risk of Type 2 diabetes and metabolic syndrome, according to a study published in the Journal of Clinical Investigation Insight. A team of researchers from Ohio State University observed the effects of a low-carb diet on participants with a diagnosis of metabolic syndrome. The team discovered remarkable improvements in the participants’ cholesterol and […]

03/07/2020 / By Divina Ramirez

The power of food cures: Study shows foods like carrots, grapes and oranges have CANCER-FIGHTING properties

Carrots, grapes and oranges may contain the same anti-carcinogenic compounds found in synthetic drugs, according to a recent study published in Scientific Reports. Researchers from Imperial College London said they found evidence to suggest that fruits and vegetables rich in antioxidants may help inhibit the growth of cancerous cells and tumors. Fruits and vegetables as natural treatments […]

03/06/2020 / By Divina Ramirez

Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels

The liver plays an important role in the prevention of metabolic disorders, like Type 2 diabetes, Gaucher’s disease and hemochromatosis. As the largest organ and gland in the human body, the liver carries out over 500 tasks, including breaking down fats, regulating blood sugar levels and filtering out harmful compounds from the blood. However, the liver might struggle […]

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