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News & Articles By Divina Ramirez
11/03/2020
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By Divina Ramirez
Nutritional science: Lower your risks of heart attack and death from cancer by taking vitamin D and fish oil supplements
Taking fish oil lowers heart attack risk, while taking vitamin D supplements reduces the risk of death from cancer. These are the results of the Vitamin D and Omega-3 Trial (VITAL), a study involving nearly 26,000 participants that took place over the course of 5.3 years. The researchers behind it investigated the effects of daily vitamin D […]
10/30/2020
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By Divina Ramirez
Food scientists recommend daily consumption of whole eggs to reduce your risk of heart disease and stroke
Eggs are a highly controversial food among health enthusiasts. Because eggs contain high levels of cholesterol and saturated fatty acids, many people make it a point to avoid them for fear of raising their risk of cardiovascular disease (CVD). But a recent study found that — contrary to popular belief — daily egg consumption may help […]
10/26/2020
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By Divina Ramirez
Fight bacteria with this sweet superfood: 5 Incredible facts about honey
Honey is one of the most valued natural products humans have been consuming since ancient times. But more than a source of nourishment, honey also doubles as a natural medicine for treating a host of health conditions, ranging from bacterial infections to cancer. Honey is primarily composed of fructose and glucose. But it has also been […]
10/23/2020
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By Divina Ramirez
Researchers find strong evidence linking artificial sweeteners to asthma
Even moderate consumption of fructose and high-fructose corn syrup (HFCS) from soda, fruit drinks and apple juice corresponds to a higher risk of asthma in adults. This is the finding of a recent study by independent researcher Luanne DeChristopher and Katherine Tucker from the University of Massachusetts Lowell (UMass Lowell), published in the British Journal of Nutrition. Their study […]
10/21/2020
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By Divina Ramirez
Silymarin from milk thistle can prevent hand-foot syndrome, a common side effect of chemotherapy, reports study
Silymarin, the active ingredient in milk thistle (Silybum marianum), is a flavonoid commonly used to treat liver disorders. But a recent study suggests that silymarin can also be used to reduce the harmful side effects of chemotherapy. In a recent study, researchers from Mashhad University of Medical Sciences (MUMS) in Iran found that topical application of silymarin can […]
10/20/2020
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By Divina Ramirez
Natural disease prevention: 4 Herbal remedies for UTIs
Urinary tract infections (UTI) are common bacterial infections that affect millions of people each year. They often cause pain and frequent urination. In some cases, they can also cause severe complications like nausea, kidney damage, severe back pain and blood or pus in the urine. Because UTIs are often caused by the bacterium Escherichia coli (E. coli), many physicians prescribe […]
10/20/2020
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By Divina Ramirez
4 Commonly overlooked symptoms of chronic inflammation and how to reverse them
Inflammation is an innate immune response to harmful stimuli like disease-causing pathogens, damaged cells and environmental toxins. In the presence of any of these, the immune system triggers an inflammatory response to help the body eliminate threats and start the healing process. But inflammation can also be harmful if it persists for long periods. This can occur due […]
10/07/2020
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By Divina Ramirez
Sufficient vitamin D levels can prevent severe COVID-19 outcomes, including death
Vitamin D is both a fat-soluble vitamin and a hormone critical for boosting immune health, suppressing inflammation and absorbing essential nutrients, among other important functions. Now, with COVID-19 still threatening the nation, health experts are scrambling to find out if vitamin D could also aid in the prevention and treatment of the disease. In a recent study, […]
09/28/2020
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By Divina Ramirez
Sugar and chronic inflammation: What to eat and what to avoid to prevent diabetes, heart disease and obesity
Sugar, in and of itself, is not dangerous. But consuming too much too often can trigger chronic inflammation that could lead to a host of health problems, such as heart disease, diabetes and obesity. If left untreated, these conditions can increase the risk of premature death. But on the bright side, research suggests that consuming less sugar can […]
09/13/2020
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By Divina Ramirez
Cannabidiol (CBD) found to alleviate seizures in those with neurodevelopmental conditions: Study
Cannabidiol (CBD) is one of the 113 organic compounds in the Cannabis sativa plant, commonly known as hemp. Previous studies on CBD have focused on its medicinal uses for pain relief, epileptic seizures, insomnia and Parkinson’s disease. But a recent study from the University of North Carolina at Chapel Hill (UNC) found that CBD could also benefit children and adults […]
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