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News & Articles By Divina Ramirez
07/17/2020
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By Divina Ramirez
Tart cherry juice found to improve focus and cognitive function
Drinking tart cherry juice every day can help boost brain health and improve cognitive abilities among older adults, according to a team of scientists from the University of Delaware (UD). Published in the Food & Function journal, their findings demonstrated that the consumption of Montmorency tart cherry juice every day for three months leads to better memory, spatial memory […]
07/16/2020
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By Divina Ramirez
Enjoy a lion’s share of health benefits by adding Lion’s mane mushrooms to your diet
Herbs, fungi and other medicinal plants are popular treatments in the realm of natural medicine. In particular, a mushroom called lion’s mane (Hericium erinaceus) can offer a host of health benefits, from sharper brain function to better heart health. Long used in traditional Chinese medicine, lion’s mane has been hailed for its anti-microbial, immune-boosting and brain-boosting properties […]
07/15/2020
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By Divina Ramirez
Calcium levels in the heart a potential biomarker for heart disease
Heart disease is the leading cause of death for men and women in America, according to the Centers for Disease Control and Prevention. A serious and often fatal condition, heart disease is caused by cardiometabolic dysfunctions like high cholesterol, high blood pressure, insulin resistance and obesity. However, a recent study published in Endocrinology and Metabolism revealed […]
07/15/2020
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By Divina Ramirez
Lower your risk of kidney disease by supplementing with virgin coconut oil
Supplementing with virgin coconut oil (VCO) may help protect the kidneys from the damaging effects of diabetes, suggest researchers from Cross River University of Technology and Bowen University in Nigeria. In their report, published in Folia Medica, the team looked at whether adding VCO in diet can improve kidney function parameters using a diabetes animal model. High blood glucose can […]
07/14/2020
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By Divina Ramirez
Study: Cannabis flower can be used as an alternative mid-level pain medication
Cannabis is a safe and effective medication for treating pain, confirms a recent article published in Complementary Therapies in Medicine. Smoking dried cannabis buds, in particular, appears to be the most successful method of using cannabis for pain relief. Researchers from the University of New Mexico used a large public dataset from the mobile application called “Releaf” that gathered real-time recordings of […]
07/14/2020
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By Divina Ramirez
Alternate-day fasting is a safe alternative weight loss strategy, says experts
Diet fads and weight loss trends are often all about eating this and not eating that. But the results of this recent randomized clinical trial (RCT) suggest that weight loss might be more about meal patterns than food choices. Published in the journal Cell Metabolism, the findings of a recent RCT suggest that alternate-day fasting (ADF) is […]
07/13/2020
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By Divina Ramirez
Is this why kids are so happy? Researchers discover anti-inflammatory fat in soil-dwelling bacterium that can help relieve stress
A fat molecule found in Mycobacterium vaccae, a soil-dwelling bacterium, is behind its potent anti-stress effects, according to a recent study. Published in Psychopharmacology, it revealed that a lipid called 10(Z)-hexadecenoic acid in M. vaccae inhibits inflammation in the brain. The researchers behind the study also reported that cells became more resistant to inflammation upon exposure to the said […]
07/13/2020
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By Divina Ramirez
Hope for arthritis sufferers: Researchers identify a chemical that can stop inflammatory cell death
A chemical called necrosulfonamide may help inhibit “cellular suicide” linked to arthritis, a recent animal study showed. Published in Science Immunology, the study revealed that necrosulfonamide can prevent pyroptosis, a highly inflammatory form of programmed cell death that contributes to conditions like arthritis, live disease and inflammatory bowel disease (IBD). (Related: Cannabis found to reduce the symptoms of IBD.) The undesirable effects of pyroptosis […]
07/10/2020
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By Divina Ramirez
Vitamin K1 and K2: Which form benefits cardiovascular health?
A causal relationship exists between lower concentrations of matrix Gla protein (MGP), a biomarker of vitamin K status, and lower coronary heart disease (CHD) risk, reports a recent study published in Clinical Nutrition. However, lower CHD risk is not linked to vitamin K1 levels, which suggests that vitamin K2 is likely responsible for the heart benefits associated […]
07/10/2020
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By Divina Ramirez
A plant-based diet can reduce your diabetes risk – but only if you eat right
Organic foods like fruits and vegetables are incredibly nutritious and provide several health benefits. In fact, adopting a plant-based diet and eating enough of the “right” foods, such as fruits and vegetables, can reduce the risk of chronic conditions like diabetes. In a recent report published in the Journal of the American Medical Association (JAMA), a team of researchers from […]
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