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News & Articles By Evangelyn Rodriguez
07/09/2019
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By Evangelyn Rodriguez
So many teas, so little time: Which ones have the most health benefits?
People have been sipping tea since time immemorial. Although the exact origin of this popular drink can no longer be traced, history credits the Chinese for brewing the first ever pot and for discovering its medicinal value. Today, the habit — or trend — of drinking tea is widespread, even in the West. Avid tea […]
07/09/2019
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By Evangelyn Rodriguez
The Nordic diet vs. the Mediterranean diet: What you need to know
Nordic people are the happiest people on the planet. They consistently take the top spots in global rankings when it comes to happiness and life satisfaction. And in case you’re wondering, the term Nordic refers to anything that belongs to Norway, Iceland, Finland, Denmark, or Sweden. These Northern European countries are known not only for their cold […]
07/09/2019
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By Evangelyn Rodriguez
B-type proanthocyanidins in Masson’s pine bark extract show antioxidant and antitumor properties
Pinus massoniana or Masson’s pine is a tree found in China and Taiwan. The different parts of this tree are used in traditional Chinese medicine to make remedies for various ailments, such as those that the skin and respiratory system. In a review published in The American Journal of Chinese Medicine, researchers from Tongji University School of Medicine in China focused on […]
07/02/2019
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By Evangelyn Rodriguez
Formula made using TCM herbs exhibits anticancer effects against metastatic breast cancer
In this study, researchers from The Chinese University of Hong Kong evaluated the anti-tumor, bone-protective, and immunomodulatory effects of an herbal formula consisting of four herbs used in traditional Chinese medicine (TCM) against metastatic breast cancer. The results of their study were published in the journal Chinese Medicine. The incidence and mortality of cancer metastasis is high. […]
06/19/2019
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By Evangelyn Rodriguez
5 Health benefits that make lingonberry a real Scandinavian treasure
Berries are known for being nutritious and a rich source of antioxidants. They also contain soluble and insoluble fiber that help control blood sugar and cholesterol levels and promote healthy digestion. In the U.S., blueberries and blackberries are two of the most popular varieties, and they are packed with health benefits. In the northern parts of Europe, […]
06/18/2019
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By Evangelyn Rodriguez
Diet plans need to be made based on meal timing, not calorie intake
When nutritionists, researchers, and health experts met at the The Royal Society of Medicine in London last November to discuss Chrono-nutrition: circadian clocks, mealtimes, and metabolic disorders, they all agreed that reducing calorie intake is a thing of the past when it comes to reducing weight. Dietary guidelines should now be based on balanced daily intake as opposed […]
06/18/2019
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By Evangelyn Rodriguez
Low on protein? Adding cystine improves albumin in the blood
Albumin is the most abundant plasma protein in humans, and it is present in the body in either its oxidized or reduced forms. Many studies reported the relationship between the albumin redox state and chronic diseases such as liver disease; hence researchers are trying to understand its oxidized and reduced states and what factors affect them. In […]
06/17/2019
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By Evangelyn Rodriguez
Acupuncture creates an anti-inflammatory immune response to clear warts
In this study, researchers from The Hebrew University Hadassah Medical School in Israel examined the efficacy of acupuncture in treating persistent warts caused by the human papillomavirus (HPV). The results of their study were published in the journal Medical Acupuncture. HPV infections can cause cutaneous warts. In these small skin lesions, viral manipulation creates a microenvironment […]
06/15/2019
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By Evangelyn Rodriguez
ADHD? Not in French kids – here’s why
Attention deficit hyperactivity disorder, known simply as ADHD, is characterized by difficulty paying attention and controlling compulsive behavior. In the U.S., ADHD is commonly diagnosed in children and is managed using medications. According to the Centers for Disease Control and Prevention, about 9.4 percent of American children ages two to 17 have ADHD — that means about 6.1 million […]
06/13/2019
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By Evangelyn Rodriguez
Study: The elderly should be getting a nutrient-dense diet – here’s how
The populations of many developed countries are aging rapidly. As people age, their energy requirement decreases, but their micronutrient requirement increases. Hence they need a more nutrient-dense diet to meet their nutritional needs. To find out which component of a diet – conventional foods, fortified foods, or dietary supplements – could adequately supply the needs of the elderly, a team of European researchers conducted […]
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