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News & Articles By Edsel Cook
04/07/2019
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By Edsel Cook
Try “exercise snacks” (vigorous bouts of stairclimbing) to boost heart health, advise researchers
You don’t need to commit to a time-consuming workout session in order to enjoy the health benefits of physical exercise. Canadian researchers said that spending a few minutes going up several flights of stairs every two or three hours can greatly improve the health of your heart. In a recent study supported by McMaster University […]
04/03/2019
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By Edsel Cook
Shiny hair, stronger nails: Add these 8 biotin-rich foods to your diet
If you are losing hair faster than normal, you might be one of those rare individuals who suffer from a deficiency of biotin. This is easily remedied, however, by eating foods that are naturally rich in this B vitamin. Also known as vitamin B7, biotin supports the healthy growth of hair, skin, and nails. It is […]
04/03/2019
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By Edsel Cook
Painting white stripes on your body may protect you from insect bites, according to scientific studies
If you are in the wilderness or any area with biting insects, you can keep the potential disease-bearing insects away from you by painting white stripes on your skin. European researchers explained that this particular pattern of body paint serves as an effective insect repellent that isn’t reliant on a potentially unsafe chemical effect. Many indigenous people […]
04/02/2019
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By Edsel Cook
Have some whole grains: Study confirms that dietary fiber can lower your risk of colorectal cancer, diabetes and stroke
An ounce of prevention is worth a pound of cure, and healthy foods are some of the best natural preventive medicines available. That is why British researchers are advising people at risk of certain cancers, diabetes, and heart diseases to eat more whole grains and other foods that are rich in dietary fiber. Their recently published review […]
04/01/2019
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By Edsel Cook
Exercise doesn’t need a prescription: It can reduce Parkinson’s disease, even delay its progression
You don’t need expensive pharmaceutical drugs to fight off the debilitating effects of Parkinson’s disease. Working out for 2.5 hours every week can achieve the same protective benefits without causing harmful side effects. Regular sessions of physical exercise can even slow down the development of the disease, which no drug can do. In addition to […]
03/31/2019
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By Edsel Cook
Elderly people should try weightlifting to prevent frailty, health experts recommend
It might go against common sense for a senior citizen to start – or resume – pumping iron at his or her advanced age. But Irish researchers are recommending that elderly people lift weights and take protein powders so that they can avoid the crippling effects of infirmity. People are living longer lives thanks to a variety of […]
03/30/2019
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By Edsel Cook
Eating more fiber reduces your risk of suffering a stroke
A diet loaded with fiber-rich foods could help lower the risk of getting a potentially dangerous cardiovascular disease. In particular, a British review found that high intake of dietary fiber can prevent stroke. Every year, strokes cause millions of deaths around the world. In the U.S., three out of every four incidences of stroke are first attacks, and ischemic […]
03/28/2019
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By Edsel Cook
Can reishi mushrooms help prevent cancer and other life-threatening diseases?
Your body will be better prepared for the onset of serious diseases if you eat reishi mushrooms. The superfood gets your immune system to release more of the specialized cells that target the pathogens responsible for cancer, human immunodeficiency, and hepatitis B, among other diseases. Multiple studies indicate that mushroom extracts can inhibit the growth of […]
03/28/2019
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By Edsel Cook
New research on vitamin K suggests that it may promote eye health
Belgian researchers announced a new health benefit that vitamin K brought to the eyes. They reported that the vitamin protected the arteries that supplied the ocular organs with fresh blood from harmful calcification. Their recently published paper involved the participation of nearly 1,000 randomly selected Flemish adults in their 40s. The long-term study spanned the course […]
03/27/2019
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By Edsel Cook
Natural compounds in apple peel, berries, red grapes and turmeric can help address prostate cancer, suggests study
Eating at least one apple a day – including and especially the peel – could keep the threat of prostate cancer away from older men. Along with berries, red grapes, and turmeric, apple peel contains natural compounds that could halt the spread of cancer by killing tumorous cells. Since the 1960s, many studies have shown that natural compounds like […]
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