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News & Articles By Edsel Cook
03/26/2019
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By Edsel Cook
Science-backed strategies to strengthen your memory
You do not need nootropic substances to improve your attention, memory, and productivity. There are all-natural mental strategies that can strengthen your brain functions on a daily basis without resorting to so-called “smart drugs” or other special treatments. Some of these memory enhancement strategies will work within hours or even minutes. By taking up at […]
03/25/2019
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By Edsel Cook
Irrefutable evidence that garlic is good for you
Garlic has seen long and common use as a natural means of alleviating various diseases around the world. Modern science offer a multitude of proof that this herb can indeed stop oxidative stress, prevent inflammation, kill pathogenic microbes, and even stop the growth and spread of cancer cells. This relative of the onion supports your health in […]
03/22/2019
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By Edsel Cook
Are juice fasts good for your health?
The practice of juice fasting could boost your health in many ways. Experts believe that this form of fasting improves the population and health of beneficial gut microbiota while also suppressing bad bacteria in the gastrointestinal tract. Billions of microorganisms live in the gastrointestinal tract. When these bacteria are in bad shape, their hosts tend to […]
03/21/2019
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By Edsel Cook
Not so “smart” after all: Screen time on so-called smart devices linked to decline in children’s brain health
The initial findings of a new study uncovered a link between exposure to smart devices and the brain health of children. The more time kids spent using a smartphone or similar device, the bigger the change in their brain patterns, which could last for the rest of a child’s life. The $300 million experiment scanned the brains of […]
03/19/2019
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By Edsel Cook
Beat macular degeneration with this popular diet
Once you hit the age of 50, the macula of your eye will begin to break down, and may eventually cause blindness. But that macular degeneration can be stopped if you eat the right kinds of food, especially those found in the Mediterranean diet. Age-related macular degeneration affects more than two million Americans. This number is predicted […]
03/18/2019
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By Edsel Cook
Exercise helps improve gut diversity, according to a new study
Regular physical workouts will not just make you look good and feel healthy. The beneficial bacteria that live in your gut will also flourish if you exercise a lot. On the other hand, being obese will make conditions in your gastrointestinal system less healthy for those good bacteria. In a recently concluded study, researchers at University of Illinois Urbana-Champaign reported […]
03/15/2019
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By Edsel Cook
The best acupressure points for more youthful skin
You can look and feel young again without resorting to toxic “beauty products” or costly “cosmetic surgery.” If you press certain acupressure points on your face and body, your skin will take on a fresh new glow within days. Before you start, find a quiet place. Empty your mind, breathe evenly through your nostrils, and […]
03/13/2019
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By Edsel Cook
Cucumbers are a natural food cure for memory loss
Forgetfulness might seem inevitable as we get older, but it can be prevented if you eat certain healthy foods. A new study suggests that eating cucumbers could prevent memory loss associated with aging, thanks to fisetin, a flavonol present in the vegetable. Researchers at the Salk Institute for Biological Studies recently conducted an animal study using mice that were genetically […]
03/11/2019
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By Edsel Cook
Cranberries offer an excellent way to boost your health, say nutrition researchers
If you are often having problems with your urinary system, you should consider eating cranberries on a regular basis. The fruit contains phytochemicals that can prevent harmful bacteria from causing urinary tract infection. Rutgers New Jersey Agricultural Experiment Station (Rutgers NJAES) researcher Amy Howell explained that cranberries occupies an important place in the pharmacopoeia of […]
03/11/2019
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By Edsel Cook
Apples and strawberries contain a natural compound called fisetin that can make your skin look younger
There is an easy and natural way to keep looking – and feeling – young, even as you age. Chow down on apples, strawberries, and other fruits that are loaded with the anti-aging molecule fisetin. Fisetin is an antioxidant flavonoid that fights aging. It is a natural senolytic, a molecule that can seek out and destroy […]
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