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News & Articles By Edsel Cook
01/01/2019
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By Edsel Cook
Ashwagandha shows potential for improving symptoms of OCD
An Iranian study tested the ability of ashwagandha (Withania somnifera) to enhance the treatment of obsessive-compulsive disorder (OCD). It determined that the root extract of the Ayurvedic herb could improve the symptoms of the psychiatric problem. Mashhad University of Medical Sciences supported the study. Its findings were published in the science journal Complementary Therapies in Medicine. […]
12/30/2018
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By Edsel Cook
An introduction to chronic fatigue syndrome: What it is, how to prevent it, and natural ways to treat it
If you are always tired, even after taking a good long rest, you could be suffering from chronic fatigue syndrome. A Life Force Homeopathy article offered some tips on how to avoid it, as well as natural ways of treating it. This isn’t any ordinary fatigue. It is a kind of tiredness that cannot be […]
12/25/2018
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By Edsel Cook
Study: Outdoor air pollution increases risk of diabetes globally
American researchers recently warned that there is no such thing as safe levels of pollution. In an Integrative Practitioner article, their new study warns that even light levels of outdoor air pollution could increase the chances of contracting diabetes. At the same time, they believe that the number of diabetes cases in heavily-polluted countries such […]
12/19/2018
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By Edsel Cook
A natural remedy for asthma found in traditional medicine from Ghana
In the West African country of Ghana, asthma is traditionally managed with concoctions made from the leaves of Ming aralia (Polyscias fruticosa). Local researchers who examined the extract of the medicinal plant found that it demonstrated potential as an anti-asthma therapy. Asthma is a well-understood disease with established first-line treatment drugs. However, not everyone can […]
12/19/2018
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By Edsel Cook
Mediterranean diet reduces risk of hip fractures
Swedish researchers examined the potential effects of a healthy Mediterranean diet on the risks of hip fracture. They believed that a person’s level of commitment to this heart-friendly diet could affect the chances of that person ending up with a fractured hip in the future. The Swedish Research Council supported this study, and the findings were published […]
12/18/2018
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By Edsel Cook
Low-impact aerobic exercise can rehabilitate your spine and alleviate your pain
Contrary to what you may think and feel, the best way to deal with back pain is not to rest and wait until it goes away. Instead, a Spine-Health article recommends that you strengthen your spine and lower back through low-impact aerobic exercises. Don’t get us wrong. Short periods of rest are fine. However, they are […]
12/18/2018
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By Edsel Cook
Eating cruciferous greens helps your immune system fight off intestinal pathogens
Vegetables are known to contain natural compounds that support the protective functions of the immune system. An article in The Francis Crick Institute news page reported that cruciferous vegetables are particularly beneficial when it comes to shielding the intestine from disease-causing microorganisms. This was the finding of a recent animal model that used mice to […]
12/14/2018
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By Edsel Cook
Silverweed is a natural cough medicine
Traditional Chinese medicine prescribes silverweed (Potentilla anserina) as a herbal remedy for coughing. Researchers believe that the root of the plant contains bioactive compounds that reduce the severity of coughing and help increase the sputum in the air passages. One of the most common symptoms of respiratory illness, coughing can cause significant difficulties and pain […]
12/10/2018
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By Edsel Cook
Shiitake and MCT-rich plant oil can reduce the effects of a high-fat diet
The eritadenine found in shiitake mushrooms (Lentinula edodes) is known to lower cholesterol levels and helps produce the essential amino acid methionine. Japanese researchers reported that shiitake supplements could improve the serum lipid concentrations of rats given fatty diets with different kinds of lipids. Their research effort was supported by Beppu University. They published their paper in the Journal of Dietary […]
12/05/2018
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By Edsel Cook
Soy pulp used to create a healthy probiotic drink
Singaporean researchers have found a way to get healthy use out of the pulpy leftovers after soybean has been processed. An Alpha Galileo news article described how they transformed okara into a probiotic drink full of healthy nutrients. The process of turning soybean into soy milk and tofu produces pulp is called okara. The pulp […]
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