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News & Articles By Edsel Cook
12/05/2018
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By Edsel Cook
How does micronutrient deficiency affect gut microbes?
You aren’t the only one who gets nourished by the food you eat – the good bacteria in your gut also benefit from it, thanks to the micronutrients found in your food. An article in the Sanford Burnham Prebys news page reported that a deficiency in vitamins and minerals harms your gut microbiota. This is particularly worrisome given […]
12/05/2018
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By Edsel Cook
Ming aralia found to be an effective traditional remedy for asthma
Ghanian researchers evaluated the Ming aralia (Polyscias fruticosa), a local medicinal plant that is used to treat asthma in folk medicine. In their animal model of asthma, they found that the leaf extract of the shrub was able to alleviate asthmatic symptoms in guinea pigs. The University of Cape Coast lent its support to this […]
11/29/2018
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By Edsel Cook
Researchers confirm: High-intensity interval exercise has the same health benefits as a longer workout session
Australian researchers have compared the results of high-intensity interval exercise to the effects of a much longer endurance exercise. They reported that the shorter, more intense form of exercise can achieve the same metabolic results of a more conventional workout. The researchers were supported by Victoria University. They published their paper in the American Journal of Physiology-Regulatory, […]
11/27/2018
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By Edsel Cook
Lavender essential oil protects against oxidative stress
An animal study run by Tunisian researchers evaluated the antioxidant potential of essential oils derived from Spanish lavender (Lavandula stoechas). The mouse model showed that these essential oils could protect the kidney and liver against oxidative stress caused by malathion injection. The Higher Institute of Biotechnology of Beja provided support to the study, the results […]
11/24/2018
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By Edsel Cook
You can lessen the severity of rheumatoid arthritis with reflexology
Reflexology is a godsend for people who are debilitated by pain caused by arthritis and other similar ailments. An article in Modern Reflexology explained how one particular branch of this alternative medicine can help manage rheumatoid arthritis. Rheumatoid arthritis is a chronic inflammatory disease that afflicts the joints. Like all types of arthritis, it is […]
11/24/2018
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By Edsel Cook
Have you tried these holistic treatments that naturally lower cholesterol levels?
There are alternative ways to lower the cholesterol levels in your body without the need for pharmaceutical drugs. An article in Homeopathic recommended several holistic approaches that can bring your cholesterol to healthy levels and keep it there. Holistic medicine is a therapeutic system that treats the patient as a whole person. It is not […]
11/23/2018
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By Edsel Cook
Study highlights the importance of diverse gut microbiota in gastrointestinal health
By now, you’re familiar with probiotic foods that increase the number of beneficial bacteria living in your gastrointestinal system. However, you may not be aware of the related “prebiotics,” which provide gut microbiota with the nutrition they need to flourish. An article in the Sanford Burnham Prebys news page explained the importance of pairing up probiotic […]
11/22/2018
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By Edsel Cook
Magnesium is essential for muscle health and recovery
Intense exercise imposes a lot of strain on your muscles. To restore those important tissues to their healthiest state at a faster pace, an article in Sports Injury Clinic suggests increasing your intake of magnesium through food, drinks, and supplements. Magnesium plays a significant role in maintaining general muscular health. It speeds up the recovery of […]
11/18/2018
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By Edsel Cook
Reduce your cardiac risk factors in just 6 months by regularly engaging in moderate exercise 3x a week
When women reach middle age, they become more vulnerable to heart disease. To avoid these dangerous ailments, American researchers recommended taking up 30-minute-long aerobic exercise sessions thrice a week, an article in News Wise stated. Beaumont Hospital (BH) researchers reported that women of middle age or older who followed this modest exercise regimen showed much lower risks […]
11/13/2018
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By Edsel Cook
Dayak onions can help menopausal women maintain proper reproductive health
Menopausal women who are having health troubles due to their changing reproductive system should try taking Dayak onions (Eleutherine palmifolia). A recent study has shown that the Indonesian medicinal herb contains a natural compound that can help manage the symptoms of menopause. The onset of menopause is a life-changing moment for women. Their bodies undergo drastic changes in response […]
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