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News & Articles By Edsel Cook
11/13/2018
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By Edsel Cook
Study shows that household cleaning sprays are as bad for your lungs as cigarettes
The chemicals you use to clean your home or office every day are extremely harmful for your health. Norwegian researchers warned that daily exposure to these household cleaning sprays is like smoking an entire pack of cigarettes each day, an article in the University of Bergen news page reported. Professional cleaners who use these cleaning […]
11/06/2018
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By Edsel Cook
Prevent muscle mass aging by taking more plant-based protein
Worried about your muscles getting smaller and weaker with every year that passes? Canadian and Scottish researchers evaluated diet-based ways to improve the growth of skeletal muscle mass for aging people. They recommended adding more proteins from different kinds of plants to help maintain your muscles. As we get older, our muscles produce fewer new […]
11/05/2018
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By Edsel Cook
Scientists: High doses of vitamin B can “completely offset” the harmful effects of air pollution
Despite our best efforts, the air quality in urban areas continues to be low. Every lungful of that tainted air fills your body with toxic particles that can cause heart diseases and other serious health issues. Thankfully, new research suggests that you can greatly reduce the harmful effects of air pollution by taking more B […]
10/29/2018
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By Edsel Cook
Why nutrition-based therapy works better than chemotherapy for treating cancer
Two thousand years ago, Hippocrates said that food should be the medicine. Recent developments mirror that ancient saying when it comes to cancer therapy. An Indian study indicated that nutritional therapy possessed certain advantages over chemotherapy as a means of treating the disease. Cancer comes in many forms that attack various parts of the body. […]
10/23/2018
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By Edsel Cook
The Angelica root is a popular TCM herb for treating obesity
A Chinese study examined the potential of the root of Angelica (Angelica dahurica Radix) to treat obesity in mice and human liver cells. The researchers reported that Angelica root can reduce the negative effects of obesity on both humans and mice. Obesity is caused by a number of factors, such as diets with increasing amounts […]
10/19/2018
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By Edsel Cook
Yoga reduces neck pain caused by prolonged desk work and academic stress
Is schoolwork or your job being a literal pain in the neck? A Korean study recommends taking up yoga to manage the pain without resorting to pain-relieving drugs, an article in Science Direct stated. Sitting in front of a desk for long periods of time is bad for the neck. So is moving your head around on a constant basis to […]
10/16/2018
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By Edsel Cook
Exercising too hard? Prevent heart damage with ginseng and red sage
Hard exercise is rough on the muscles, even if you’ve prepared for it ahead of time. A sudden bout of eccentric exertion can cause arterial stiffening for days on end. However, the results of a Taiwanese study indicate that you can speed up your recovery from vascular stiffening by taking ginseng and red sage as herbal […]
10/10/2018
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By Edsel Cook
You can prevent cancer by eating more fermented wheat germ extract
Wheat germ is quite healthy by itself. But put it through the fermentation process and it turns into a cancer-fighting food. German researchers report that an extract from fermented wheat germ can stop the growth and development of cancerous cells. Cancer patients take fermented wheat germ extract (FWGE) as a dietary supplement to help with […]
10/10/2018
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By Edsel Cook
Osteopathic manipulative treatment is an effective treatment alternative to obstructive sleep apnea
If your snoring has gotten so bad that it is cutting off your breathing while you are asleep, you are probably suffering from obstructive sleep apnea. You need to get yourself treated before you get hurt or worse. One possible option is osteopathic manipulative treatment of your sphenopalatine ganglion. Sleep apnea is a sleeping disorder where […]
10/10/2018
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By Edsel Cook
Breathe your stress away: Yoga lowers blood pressure
Is stress raising your blood pressure to unhealthy levels? Brazilian researchers recommend letting it all out through your left nostril in a pranayama exercise. An article in Science Direct showed that adopting yoga breathing exercises can help reduce and manage your blood pressure levels. Hypertension, or high blood pressure, is a very common ailment. It derives […]
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