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News & Articles By Edsel Cook
11/22/2019
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By Edsel Cook
Adding more fruits to your diet – while cutting back on fats – can help prevent breast cancer deaths
Eating a diet with more fruits and less fat can reduce the risk of mortality from breast cancer in women, according to a recent study in JAMA Oncology. The large-scale study, which followed nearly 49,000 women over two decades, is different from earlier studies, which settled for observing dietary habits to draw health conclusions. In the […]
11/21/2019
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By Edsel Cook
Follow a low-carb diet to prevent Type 2 diabetes
A diagnosis of Type 2 diabetes doesn’t mean the end of the world. Patients may manage their metabolic condition or even prevent it altogether by sticking to a healthy diet with low-carbohydrate foods. In Australia, a groundbreaking study called for a revamp of existing interventions for Type 2 diabetes. Instead of aiming for management, it […]
11/19/2019
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By Edsel Cook
Pounds lost doesn’t mean FAT lost: You CAN lose up to 2 pounds of fat a month – but it takes consistency and patience
Many weight-loss diets claim to reduce weight at least two pounds each week, and they generally deliver on their promise to the letter. But Spanish researchers warn that body fat didn’t comprise much of those lost pounds – instead, a person mostly lost water. They advise dieters to take a consistent and patient approach to […]
11/18/2019
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By Edsel Cook
Osteoporosis risk factors, symptoms, diagnosis and prevention (and 6 nutrients for better bone health in your 30s)
The risk of osteoporosis begins long before menopause. Women must take care of their bone health as early as their 30s by making sure they get enough nutrients required for strong bones. Bones experience constant remodeling and rebuilding throughout a person’s growth and life. They are also honeycombed with numerous tiny pores. As these holes get […]
11/17/2019
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By Edsel Cook
A healthy lifestyle can prevent over 20 cancers: Study
Do you want to avoid the big C? A new study shows that making healthy lifestyle choices while avoiding harmful practices might reduce the risk of many types of cancer. In Brazil, drinking alcohol, obesity, excess weight, smoking, and many other unhealthy lifestyle practices led to a third of all fatalities from 20 types of cancer, […]
11/15/2019
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By Edsel Cook
Plant-based diets can reduce risk of heart failure by up to 41%
Looking to keep your heart healthy? Go for a plant-based diet, say researchers from the University of Alabama at Birmingham and Icahn School of Medicine at Mount Sinai in New York. In a recent study, they concluded that a plant-based diet could reduce the risk of heart failure in adults with no known heart disease. The study, […]
11/13/2019
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By Edsel Cook
Too busy to go to the gym? Try these 10-minute workouts instead
Physical exercise is critical to good health. But not everyone has the time and resources to spare for an extensive workout. For those people who want to stay fit but can’t hit the gym or leave the place for too long, these 10-minute workouts will go a long way. High-intensity interval training hits that short […]
11/12/2019
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By Edsel Cook
Is your sore throat caused by an allergy or a cold? Tips for prevention, treatment
A sore throat often stems from another health issue, such as an allergy or a viral upper respiratory infection. Identifying the symptoms will advise a person about what steps to take to alleviate the root cause of the condition. Allergies and respiratory infections share several symptoms. Patients with either issue will suffer from coughing, a […]
11/06/2019
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By Edsel Cook
What can black stools reveal about a person’s overall health?
Sometimes, your poop may turn out black. While it doesn’t automatically mean something has gone wrong in your body, it is wise to know the possible causes for black stools. There are three leading reasons for black stools: Food, consumable products, and gastrointestinal bleeding. The last is the most serious. If the black stool contains […]
11/05/2019
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By Edsel Cook
Drinking “moderately” can STILL increase the risk of stroke, says research
A recent study published in The Lancet revealed that even moderate alcohol consumption can increase the risk of stroke. The study – a collaboration between researchers from the University of Oxford and universities in China – goes against the grain of earlier studies that say modest alcohol consumption has some benefits to a person’s health. In particular, a study […]
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