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News & Articles By Edsel Cook
11/05/2019
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By Edsel Cook
A recipe for disaster: Skipping breakfast and eating late dinners linked to poorer outcomes after a heart attack
People who don’t eat in the morning are likely to have health issues. The same goes for those who take their dinner shortly before sleeping. And if a person follows both of the ill-advised eating habits, he may be four to five times more likely to experience severe complications following a heart attack. Brazilian researchers […]
10/29/2019
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By Edsel Cook
More than a natural pest repellent: Use neem oil to boost your hair and dental health
You may know and use neem oil as a natural pesticide and insecticide. In addition to repelling pesky insects, the extract also supports healthy hair and teeth. Neem comes from the neem tree (Azadirachta indica). Also called Indian lilac, the seeds of the tree contain a natural oil with numerous uses. One of the most […]
10/25/2019
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By Edsel Cook
Keep calm and say no to coffee: Manage your anxiety by limiting your caffeine intake
Cutting back on coffee intake may help a person deal with anxiety issues. Health experts say that reducing the amount of caffeine consumed each day lowers the stress caused by the chemical substance. Coffee is not for everyone. Some people experience signs of anxiety, such as stomachaches and sweaty palms. Holistic practitioner Dr. Ellen Vora […]
10/24/2019
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By Edsel Cook
Can a woodland herb called black cohosh help prevent osteoporosis in women?
Women have long used black cohosh as an herbal remedy to support their reproductive health. A recent study adds more evidence supporting its use, revealing that the medicinal herb prevents osteoporosis, one of the most severe symptoms of menopause. Millions of women around the world use black cohosh extract to help them manage the effects of menopause. In the […]
10/23/2019
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By Edsel Cook
Study: Omega-3 intake helps reduce muscle stiffness and swelling after exercising
Omega-3 fatty acids deliver many health benefits to the brain, heart, and other parts of the body. That list includes alleviating stiffness and swelling in strained muscles after an intense bout of physical exercise. Japanese researchers examined the effects of omega-3 fatty acid supplements on people who did plenty of exercise. In their study, participants took either […]
10/23/2019
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By Edsel Cook
Walk, cycle, or jog: Prevent the negative side effects of sitting all day by squeezing some exercise into your daily routine
Are you bound to your desk chair for many hours every day? You need to find some way to add physical exercise to your day, even if it’s just brisk walking. Cycling, jogging, walking – as long as a person finds a way to move, he may undo the harmful effects of sitting all day. […]
10/21/2019
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By Edsel Cook
14 Natural treatments for rheumatoid arthritis
Don’t let rheumatoid arthritis get you down. There are many natural ways to manage the pain of inflamed joints without resorting to pharmaceutical drugs. Products Start by applying a hot pad or an ice pack to the swollen joint. An ice pack decreases inflammation and swelling during an attack, while a heating pad relaxes muscles and […]
10/16/2019
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By Edsel Cook
Forest bathing: Spend time in nature to reduce your stress
More and more people have been paying visits to the nearest forest to relieve anxiety and stress. Italian researchers reported that this practice of “forest bathing” can improve the levels of stress hormones. Since ancient times, people have benefited from taking walks in the forest. In 1982, the Japanese Ministry of Agriculture, Forestry, and Fisheries […]
10/13/2019
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By Edsel Cook
Eat these 6 fermented foods to boost your digestive health
Make it a habit to add fermented foods to your diet whenever they are available. Consuming probiotic meals and drinks will benefit your gut bacteria, digestion, and overall health. Fermentation adds microbes to food and drinks for preservation purposes. The good bacteria and yeast consume the sugars in the edibles. They continue to do this […]
10/10/2019
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By Edsel Cook
These key proteins can block bacterial infections without triggering cell death
There are natural proteins in the body that fight off viral infections by causing infected cells to die in a process called necroptosis. A new study by North Carolina-based researchers showed that these same molecules also stop bacterial infections from spreading. Furthermore, the proteins don’t trigger cell death in infected cells that host pathogenic bacteria. Instead, they […]
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