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News & Articles By Edsel Cook
06/27/2019
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By Edsel Cook
Ashwagandha: Discover the health benefits of this popular ancient adaptogen
Ashwagandha is an adaptogen, a class of medicinal herbs prescribed to alleviate stress and fatigue. Also called Indian ginseng, it has recently gained immense popularity as a health supplement that helps people deal with chronic stress. Adaptogens restore and promote balance. These nonspecific herbal remedies respond to the body’s needs. If the user feels nervous, adaptogens will exert […]
06/27/2019
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By Edsel Cook
Is it safe to take antibiotics and vitamins together?
While certain antibiotics and vitamins clash with potentially deadly results, other combinations can increase the effectiveness against diseases and infections. (h/t to BeansBulletsBandagesAndYou.com) Vitamin A supports doxycycline and streptomycin against brucellosis Brucellosis is a zoonotic disease that originates in livestock. It can jump from animals to humans and spread across human populations at epidemic speeds. Biological warfare experts […]
06/20/2019
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By Edsel Cook
Eating eggs several times a week can be good for people with diabetes – study
Harvard researchers weighed in on the question of whether or not the consumption of eggs makes it more likely for a person to develop Type 2 diabetes. They reported that eating an egg every day prevents the onset of diabetes. They drew their data from a dozen potential cohorts of earlier studies on the association between eating eggs and the […]
06/17/2019
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By Edsel Cook
15 Science-backed health benefits of eating avocados
In recent years, avocados have become the new favorite fruit of Americans. They are rich in healthy fats and other nutrients that are vital to the normal functions of various bodily processes. Many people enjoy better health by eating avocados. You will get more nutrients and be safer from metabolic syndrome. You will also have […]
06/17/2019
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By Edsel Cook
Exercise linked to a decreased likelihood of age-related dementia and memory loss
The findings of a recent animal study may offer new hope to millions of people who have Alzheimer’s disease. The Harvard-led effort reports that physical exercise could improve the condition of the brains of mice with dementia. The study shows that working out made it possible for new neurons to grow in the hippocampus, the region […]
06/16/2019
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By Edsel Cook
For heart, health, AND happiness: Eat 10 or more servings of fresh fruits and veggies daily for emotional well-being
Depressed people in need of a natural way to boost their mood for extended periods should try increasing the amounts of fruits and vegetables they eat every day. U.K. researchers reported that adding 10 or more servings of plant-based foods to the daily dietary intake of a person significantly improved his or her mental well-being. […]
06/14/2019
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By Edsel Cook
Careful what you share! If it goes on or in your body, you may be sharing bacteria, fungi, and viruses
Good hygiene is not just about cleaning and disinfecting yourself regularly. It also involves preventing the spread of pathogenic bacteria, fungi, and viruses. That is why people need to avoid sharing towels, toiletries, toothbrushes, and other items. The practice of sharing lip balms, lipsticks, and pots of cream increases the risk of picking up contagious […]
06/12/2019
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By Edsel Cook
Researchers examine HOW vitamin D reduces breast cancer risk
There appears to be a connection between vitamin D and the risk of breast cancer. A recent study discovered that having higher levels of the vitamin can help prevent the onset of the disease in women. A joint effort led by researchers from the University of California San Diego (UCSD), the study investigated the relationship between vitamin D […]
06/11/2019
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By Edsel Cook
Nutrition bomb: Eat an egg a day to improve insulin resistance, heart health, fat metabolism
A Finnish study found that men could improve their chances of avoiding Type 2 diabetes by eating eggs every day. Eggs could lower the levels of two chemicals associated with the risk of developing metabolic disease. Earlier experiments determined that regular consumption of eggs could enhance insulin resistance by improving the effectiveness of the hormone at metabolizing glucose. Other studies looked […]
06/11/2019
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By Edsel Cook
Consume more plant proteins to reduce your risk of heart disease
Researchers recommend changing the source of protein in a diet from red meat to plant-based food. Their new study shows that eating more plant proteins reduces the chances of developing cardiovascular disease. Their meta-analysis evaluated the results of previous experiments involving the effects of red meat on the health of consumers. During the earlier controlled trials, other types of food served as […]
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