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News & Articles By Edsel Cook
06/10/2019
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By Edsel Cook
The brain-gut connection: Scientists explore why eating more fruits and vegetables improves mental well-being
The benefits of eating fruits and vegetables aren’t limited to gut health – they also enhance a person’s mood. A large-scale study conducted by researchers from the University of Leeds and the University of York suggests that eating more of these foods can improve mental health. The study, which was published in the journal Social Science and Medicine, built on earlier research from Australia […]
06/10/2019
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By Edsel Cook
Vitamin C reduces time spent in the ICU, researchers find
People who end up in the intensive care unit of a hospital can shorten their expensive and uncomfortable stay thanks to vitamin C. In a recent meta-analysis, Australian and Finnish researchers found that supplementing with two grams of the vitamin each day could speed up the recovery of patients by a considerable margin. They drew data […]
06/05/2019
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By Edsel Cook
Could hibernating animals help us treat Alzheimer’s? Scientists say yes
The cute hamsters found in most pet stores and many children’s bedrooms may harbor the key to treating Alzheimer’s disease. Spanish researchers investigated the ability of the golden hamster (Mesocricetus auratus) to get rid of harmful protein structures that appear in its brain during hibernation – structures that happen to be associated with Alzheimer’s and other age-related […]
06/03/2019
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By Edsel Cook
New research finds vitamin C can prevent cell damage caused by toxins in drinking water
Illinois-based researchers tested out the effect of natural antioxidants – vitamin C and epigallocatechin gallate – on hexavalent chromium. They reported that the two antioxidants appear to inhibit the toxic effects of the increasingly widespread water contaminant. Hexavalent chromium is a heavy metal that has many industrial applications. It is a crucial part of chemicals employed in carbon and stainless steel […]
05/31/2019
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By Edsel Cook
Reset your gut hormones with a vegan diet
A study conducted by researchers from the Institute for Clinical and Experimental Medicine in the Czech Republic found that plant-based foods can increase the production of good hormones in the gut. In fact, a single vegan meal can improve a person’s health in many ways. A good diet should be able to maintain normal blood sugar levels, allow a […]
05/29/2019
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By Edsel Cook
It works: A healthy diet and lifestyle changes can improve your blood pressure
There are natural ways to deal with hypertension that don’t require using pharmaceutical drugs. Eating nutritious foods and making healthy life choices can help bring blood pressure to normal levels by taking advantage of the natural healing mechanisms in the human body. Hypertension is mainly caused by two diet-related factors. The first is eating a […]
05/27/2019
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By Edsel Cook
These botanical medicines have a proven track record of curing Crohn’s
Crohn’s disease is a chronic inflammatory bowel disease (IBD) that affects the digestive tracts of hundreds of thousands of patients. Thankfully, these people can avail themselves of natural medicines in the form of several medicinal plants whose effectiveness in treating IBD has been confirmed by clinical trials. The protective powers of glutamine and Chios mastic gum Although glutamine is not a plant, […]
05/24/2019
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By Edsel Cook
Eat more zucchini: 10 health benefits offered by this nutrient-rich vegetable
A type of summer squash and a member of the gourd family, zucchini originates in Central America but can now be found around the world. A good rule of thumb when picking zucchini is that the darker the fruit, the more nutrients it contains. Zucchini has plenty of dietary fiber and water, but not a single ounce […]
05/23/2019
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By Edsel Cook
Get moving, your brain needs it – study
Physical exercise is not just good for building up muscles and endurance. Studies show that working out also improves your brain in many ways. Many of the positive effects of exercise also extend to the brain. For example, physical activity speeds up the heart rate to deliver more oxygen throughout the body. The brain is one of […]
05/21/2019
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By Edsel Cook
Study reveals link between what you eat and brain function: Following a healthy diet can lower your risk of Alzheimer’s
The findings of a new study suggest that a person should pay extra attention to what he or she eats, but for a different reason. Iowa-based researchers discovered a connection between the levels of a satiety hormone found in the brain and the risk of Alzheimer’s disease. Satiety is the feeling of fullness and the absence of hunger for a […]
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