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News & Articles By Ellaine Castillo
12/07/2018
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By Ellaine Castillo
A tip sheet on how to prevent dengue fever
Mosquitoes can easily transmit diseases – such as Zika, yellow fever, chikungunya, and dengue – with just one bite. Among these diseases, dengue has the highest risk of mortality, which is very worrisome since it is also the quickest to spread across the world. The risk of getting dengue significantly increases during the monsoon season since this promotes […]
12/05/2018
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By Ellaine Castillo
4 amazing reasons to take manuka honey
Manuka honey, which is produced in New Zealand and some parts of Australia, has gained immense popularity in recent years due to its many health benefits. However, it has already been used as folkloric medicine prior to its rise to fame. For those who still aren’t familiar with this product, it might seem unnecessary to buy this […]
12/04/2018
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By Ellaine Castillo
Simple yet powerful ways to strengthen your brain
Have you been feeling a bit off lately? Do you find it harder to remember things even if you’ve just encountered them? If you answered “yes” to either of these questions then you might be suffering from poor brain health. Fortunately, there are many activities that you can easily do to get your brain back in top […]
12/04/2018
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By Ellaine Castillo
Powerful compounds that naturally lower blood pressure
These days, more people are making unhealthy lifestyle choices with regards to their diet and physical activity leading to a rise in the number of people suffering from conditions like high blood pressure. Approximately 70 million Americans have already been diagnosed with this condition and there are many more who have “prehypertension,” a condition wherein blood pressure […]
11/30/2018
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By Ellaine Castillo
An Ayurvedic herb works better than standard mouthwashes at removing dental plaque
A study conducted by researchers from India, Saudi Arabia, and Trinidad and Tobago showed that the porcupine flower (Barleria prionitis) is effective in treating oral microbial diseases. This finding, which was published in the Journal Pharmacognosy Research, was based on the antimicrobial activity that the porcupine flower exhibited in a clinical trial involving 30 participants. Poor […]
11/29/2018
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By Ellaine Castillo
Here are 5 good reasons to start drinking beet juice today
Vegetable and fruit juices have risen in popularity over the last few years because of their many health benefits. Now that there are so many options to choose from it can get a bit overwhelming, especially if you’re new to the juicing scene. Not to mention that the taste of some of these recipes are not […]
11/28/2018
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By Ellaine Castillo
Curcumin is a powerful polyphenol that can combat the effects of chronic stress
Turmeric has been used to add flavor and color to food for thousands of years, but over the last decade, it has gained worldwide popularity not for its use in the kitchen but because of its many health benefits. Although there is already a long list of beneficial properties that this golden herb has, researchers continue […]
11/28/2018
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By Ellaine Castillo
7 of the best foods for detoxing the kidneys
Not everything that the body produces is good for your health. Different metabolic processes also have by-products, such as free radicals, that are toxic if they stay in the body. Moreover, there are also many toxins from the environment that find their way inside the body. Fortunately, people have a trusty pair of kidneys that can eliminate not […]
11/21/2018
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By Ellaine Castillo
Try this secret smoothie for glowing skin
Looking good gives most people the confidence boost they need. But appearance is not all about makeup or clothing; it is also about good health and proper nutrition. If the body is in bad shape, it will manifest in how a person looks. The skin is the body’s biggest and most visible organ so it […]
11/21/2018
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By Ellaine Castillo
Learn which foods and supplements can boost your memory
The brain is one of the busiest organs in the body. It is crucial to processes like memory, learning, and concentration. As people get older, different brain functions — especially memory — tend to decline. However, there are also cases where younger individuals also become very forgetful. This could be a sign that the brain […]
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