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News & Articles By Ellaine Castillo
11/13/2018
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By Ellaine Castillo
New study concludes there is NO safe level of drinking alcohol
Most social gatherings are not complete without alcohol. This makes it extremely hard to avoid drinking no matter how much you try not to. But just one glass won’t hurt, right? Well, it turns out that this is not true. According to a study published in The Lancet, even the tiniest amount of alcohol can […]
11/12/2018
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By Ellaine Castillo
Studies show that peppermint can prevent sickness from coming on in the first place
Now that Christmas is fast approaching, more products containing peppermint are being released to the market. This commonly used herb is known for its menthol scent and flavor, which is why it is often added to foods and personal care products like toothpaste, mouthwash, and cosmetics. But aside from these, many people also utilize peppermint for […]
11/09/2018
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By Ellaine Castillo
A recent study looks at how much sleep you really need to have a healthy heart
For most people, 24 hours is not enough to accomplish all of their responsibilities and pursue their passions. To get more out of their day, they spend less of it on sleep. However, most people overlook that sleep is crucial to stay in top shape and for the body to recover from all the damage it acquires […]
11/09/2018
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By Ellaine Castillo
Dark chocolate is good for your heart
Chocolates are a guilty pleasure for many people around the world, but there’s nothing to feel bad about if you’re eating the right kind. Milk chocolate is the type that most people eat, but it is dark chocolate that is better for your health. The latter contains less sugar and is rich in beneficial nutrients, which is why many […]
11/08/2018
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By Ellaine Castillo
Why blueberries should be a staple in your diet
Sometimes, people have to learn to appreciate the little things in life since these can bring about unexpected benefits. Take blueberries for example. Do not be fooled by the small size; this fruit is packed with numerous nutrients. Many people can easily recognize blueberries because of their characteristic blue color, but what most people don’t know is that the […]
11/08/2018
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By Ellaine Castillo
The MIND diet: Cut your risk of Alzheimer’s by half with these delicious brain-boosting foods
Most people think that growing old means forgetting more things. However, there are cases wherein this indicates the onset of more sinister diseases such as Alzheimer’s and dementia. For an average American, the risk of developing these diseases stands at a whopping 45 percent once they reach 85 years old. This highlights the importance of taking precautionary steps […]
11/05/2018
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By Ellaine Castillo
A natural remedy for alcohol-induced fatty liver disease found in licorice root
Drinking alcohol has become a major part of people’s social lives. People drink when they are happy, sad, stressed, or feeling any other emotion. There is some benefit to moderate drinking, but too much can harm a person’s health. In particular, this can lead to a condition called alcohol-induced fatty disease. A study in BMC Complementary and […]
11/04/2018
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By Ellaine Castillo
You need exercise to keep your bones strong
Many adults can look back to a period in their childhood where they went outside to play; however, this isn’t the case for most children in today’s generation. Nowadays, children and young adults spend 60 percent of their day doing sedentary activities like lying down, watching TV, and playing video games. This is unfortunate, not […]
10/24/2018
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By Ellaine Castillo
Huang Qi prevents injury to the intestinal wall
The body protects itself against infection in different ways. One of these ways is through the intestinal mucosa, which prevents pathogens from entering the blood. Some pathogens induce damage on the intestinal mucosa by promoting excessive inflammation. A group of researchers from Heilongjiang Bayi Agricultural University discovered that the traditional Chinese medicine Huang Qi (Astragalus membranaceus) […]
10/23/2018
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By Ellaine Castillo
Weeping wattle shows potential in treating pain-related conditions
Too much of anything is bad for a person’s health. This is also true when it comes to the body’s immune responses, especially since inflammation is only beneficial at moderate levels. When inflammation is not reduced even after the pathogen has been removed, it is considered as chronic inflammation, a condition often associated with painful symptoms. To […]
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