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News & Articles By Ellaine Castillo
10/11/2018
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By Ellaine Castillo
The research is out: Probiotics are essential for healthy aging and disease prevention
Not all bacteria are harmful. In fact, many beneficial bacteria are actually found inside the body. The presence of these good bacteria affects many aspects of health. According to a study conducted at the University Medical Center Groningen, the gut microbiome affects aging and disease prevention. Trillions of bacteria, which are either beneficial or harmful, […]
10/10/2018
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By Ellaine Castillo
Being obese can cause breast cancer cells to become more aggressive
Obesity has been linked to numerous health problems like cardiovascular diseases and cancer. A recent study observed that there is a link between obesity and metastasis. Previous studies have shown that obese individuals are more at risk of cancer. Obesity is a condition where there is an accumulation of body fat and a person’s body weight […]
10/06/2018
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By Ellaine Castillo
Here’s why you should be paying more attention to citicoline, a naturally occurring compound that’s important for brain health
A lot of people take brain supplements to increase their overall mental performance. One of the major components of these supplements is the nutrient citicoline which, according to existing studies, can help improve different brain functions and brain health. Although citicoline is already found in the body, it should be taken in the form of supplements […]
10/02/2018
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By Ellaine Castillo
How to beat caffeine addiction and lessen withdrawal symptoms
For many people, caffeine has become a crucial part of their day. There are even some who feel like they won’t be able to function without having some coffee, tea, or soda in their system. This is why caffeine is considered the most common addiction. Caffeine is a stimulant found in plants that provides multiple […]
09/27/2018
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By Ellaine Castillo
Researchers list the top herbs for preventing diabetes
Researchers from Gargi College (University of Delhi) came up with a list of herbs that show potential in diabetes prevention. This review on the anti-diabetic properties of herbs and botanical ingredients was published in Herbal Medicine: Open Access. In 2014, over 422 million people were diagnosed with diabetes and since then, this number continues to […]
09/26/2018
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By Ellaine Castillo
Study: Exercise makes you younger on a GENETIC level
Exercise has long been proven to slow down the aging process by supporting healthy organs. In addition to this, recent studies suggest that the effects of exercise can even be observed on the genetic level. Throughout a person’s lifetime, the cells undergo multiple rounds of cell division wherein DNA is replicated for each cell to […]
09/21/2018
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By Ellaine Castillo
The healing arsenal of superfoods that prevent breast cancer
The prospect of getting breast cancer is one of the greatest worries a woman faces. Among the different types of cancer, breast cancer remains the most common and is one of the leading causes of death among women. With only one in eight women developing the condition, there is still hope of avoiding breast cancer. […]
09/17/2018
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By Ellaine Castillo
An omega-3 metabolite plays a role in preserving bone tissue
The risk and incidence of diseases related to bone tissue degeneration tend to increase as people age. According to one study, Resolvin E1 or RvE1, a metabolite of omega-3, can preserve bone tissue. This study, which was published in Frontiers in Immunology, looked at the role of RvE1 in bone remodeling under inflammation. It had been noted previously […]
09/13/2018
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By Ellaine Castillo
Here are foods that cause or prevent inflammation
Inflammation is one of the ways through which your body fights off infections. However, there are some cases where instead of helping your body, inflammation becomes a problem. This condition is called chronic inflammation. If not properly managed, chronic inflammation could progress to cancer, rheumatoid arthritis, artherosclerosis, and many other diseases. To reduce the symptoms […]
09/12/2018
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By Ellaine Castillo
Nutritional profile of the java plum reveals array of neuroprotective agents
Researchers discovered that the stem of the java plum (Syzygium cumini) is a good source of antibacterial, antioxidant, and neuroprotective agents. The study, published in the International Journal of Green Pharmacy, revealed the scientific rationale behind the use of the java plum’s stem as a traditional herbal remedy. Existing studies have shown that other parts of the java plum tree, […]
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