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News & Articles By Ellaine Castillo
01/11/2019
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By Ellaine Castillo
Assessing the dietary profiles of adults with varying levels of organic food consumption
A study by scientists from various research institutes in France investigated the effects of organic food intake on the overall quality of a person’s diet. Their findings, which were published in the journal Public Health Nutrition, showed that adults who ate more organic foods exhibited better dietary profiles. An increasing number of people are choosing to purchase […]
01/11/2019
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By Ellaine Castillo
High consumption of lycopene-rich foods improves cardiovascular health
Cardiovascular disease is one of the leading health problems in the world. Recent estimates by the Centers for Disease Control and Prevention (CDC) show that cardiovascular disease accounts for nearly 610,000 deaths every year. This shows that there is an urgent need for easy and accessible ways to protect the heart. Many healthcare professionals recommend eating […]
01/10/2019
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By Ellaine Castillo
These foods increase your risk of a heart disease
Food brings joy to a lot of people. However, it can also cause a significant amount of trouble, especially when the wrong foods are consumed. The heart is one of the most vulnerable organs when it comes to the harmful effects of food. What’s even more unfortunate is that most of the foods that increase the […]
01/10/2019
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By Ellaine Castillo
Here’s what you should be eating to reduce pain caused by arthritis
Arthritis is a major problem that a lot of people face as they get older. Based on the estimates of the Centers for Disease Control and Prevention (CDC), there are more than 54.4 million American adults who suffer from it. This condition is characterized by pain, aching, stiffness, and swelling that can be so extreme that it can interfere with […]
01/10/2019
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By Ellaine Castillo
This natural remedy may protect you from brain damage
Stroke is one of the leading causes of death in the U.S. Stroke survivors have a high risk of developing significant brain damage. Although there is a limited number of medications that treat stroke-induced brain damage, scientists have observed that there are plants with neuroprotective compounds that can be developed for this purpose. A team of researchers from The Federal University of Technology and Federal […]
01/10/2019
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By Ellaine Castillo
Truly the “miracle tree,” moringa boosts immunity and has powerful hepatoprotective effects
Moringa (Moringa oleifera) is touted as the “miracle tree” due to its numerous benefits with regards not just to health and nutrition but even to the economy. Scientists continue to find more and more uses for moringa. One of the more recent discoveries regarding this plant was that it has the ability to boost the immune system and […]
01/09/2019
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By Ellaine Castillo
Avoid UTI altogether by drinking an extra six glasses of water a day
When it comes to urinary tract infections (UTIs), women are at a disadvantage since their anatomy makes them more vulnerable to pathogens in the urethra. Most of the time, healthcare professionals recommend taking antibiotics to people who already suffer from UTIs. Unfortunately, some pathogens have become resistant to these drugs due to their improper and […]
01/09/2019
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By Ellaine Castillo
Certain inflammatory markers found to be triggered by inadequate levels of vitamin D
A study published in the Journal of Nutritional Science showed that vitamin D deficiency leads to an increase in inflammatory markers. This was determined by a team of researchers from various institutions in London, Australia, and Brazil through a clinical study involving more than 5,000 participants. Vitamin D deficiency is a rising public health concern […]
01/09/2019
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By Ellaine Castillo
New perspective on the beneficial effects of lycopene in cardiovascular health
A team of scientists from the University of Aberdeen and the Robert Gordon University in the U.K. has proposed mechanisms by which lycopene confers cardiovascular protection. Their findings, which were published in the journal Proceedings of the Nutrition Society, resulted from the review of existing studies regarding the health benefits of lycopene intake. The consumption of fruits […]
01/08/2019
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By Ellaine Castillo
Natural medicine: Yellow myrobalan shown to be a powerful anti-inflammatory
Plants and herbs have a long history of use in traditional systems of medicine as remedies for health conditions such as pain, inflammation, and fevers. However, the majority of these natural remedies have not been scientifically proven to be effective. Because of this, conventional medications such as non-steroidal anti-inflammatory drugs (NSAIDs) and opioids remain as the […]
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