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News & Articles By Ellaine Castillo
01/08/2019
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By Ellaine Castillo
Raw fruit and vegetable intake linked to better mental health outcomes than consumption of processed fruits and vegetables
A study by researchers from the University of Otago in New Zealand revealed that the consumption of raw fruits and vegetables has better effects on mental health compared to when the processed versions of these are eaten. This finding, which was published in the journal Frontiers in Psychology, was determined based on the results of an […]
01/08/2019
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By Ellaine Castillo
Cacao and maca demonstrated to function as powerful superfoods against cancer
A study published in the journal Pharmacognosy Communications revealed that the superfoods cacao (Theobroma cacao) and maca (Lepidium meyenii) have potent anticancer and antibacterial activities. This was determined by a team of Australian and Chinese researchers from Griffith University and Nanjing University of Chinese Medicine through different in vitro tests. Consumption of antioxidant-rich foods has been associated with […]
01/08/2019
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By Ellaine Castillo
Aster protects against oral squamous carcinoma
Researchers from various institutions in China found that aster (Aster tataricus) has anticancer activity. This study, which was published in the African Journal of Traditional, Complementary and Alternative Medicines, looked specifically at aster’s effects against oral squamous carcinoma through in vitro experiments. Oral squamous carcinoma is one of the most malignant forms of cancer, with […]
01/07/2019
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By Ellaine Castillo
Start your day right by drinking lemon water
Most people start their day with a good old cup of joe to give them the energy to get through the day. But why not try something new and go for a glass of lemon water instead? Lemon water is very easy to make. All of you have to do is slice up some lemons, put […]
01/07/2019
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By Ellaine Castillo
Moringa found to boost immunity
A study by researchers from the University of Ibadan and Afe Babalola University in Nigeria found that moringa (Moringa oleifera) improves immune functions and protects the liver from potential damage. This finding, which was published in the journal Pharmacognosy Communications, was based on the results of in vivo experiments conducted in albino rats. Moringa is popularly called […]
01/07/2019
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By Ellaine Castillo
Moringa can alleviate acetaminophen-induced oxidative damage
A study published in the African Journal of Traditional, Complementary and Alternative Medicines showed that moringa (Moringa peregrina) protects the liver from oxidative damage caused by acetaminophen. This was determined by researchers from the National Organization For Drug & Control Research in Egypt through an in vivo study in rats. Acetaminophen is an over-the-counter painkiller and […]
01/06/2019
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By Ellaine Castillo
The benefits of folate supplementation for people with hypertension
We need a lot of nutrients to keep our organs in tip-top shape. While our bodies cannot produce everything it needs to achieve its optimum function, food can supplement our nutritional requirements. One nutrient whose supply is dependent on dietary intake is folate, a type of B-vitamin. There are many health benefits associated with folate supplementation. A […]
01/05/2019
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By Ellaine Castillo
Natural antifungal remedies that reduce candida overgrowth
One of the most common types of yeast infections in humans is caused by the fungi Candida albicans. Normally, there are small populations of candida found in the mouth and intestines. It only becomes dangerous when there is candida overgrowth because these fungi can compete with beneficial microorganisms in the body. If you suffer from candida overgrowth, […]
01/04/2019
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By Ellaine Castillo
Celery seeds found to manage cholesterol levels
A team of researchers from India found that celery seeds (Apium graveolens) significantly improves cholesterol levels and prevents tumor growth. This finding, which was recently published in the Journal of Dietary Supplements, was based on the results of in vivo experiments. Previous studies have shown that celery seeds contain coumarin derivatives, namely seselin, methoxsalen, and 3H-isobenzofuran-1-one. Although […]
01/04/2019
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By Ellaine Castillo
7 benefits of glutamine
All amino acids are important in maintaining overall health but one of the most critical ones is glutamine, which is the most abundant free amino acid in the body. This amino acid is also one of the most involved in different bodily functions, including those of the immune, digestive, and nervous systems. Although the body produces […]
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