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News & Articles By Ellaine Castillo
01/03/2019
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By Ellaine Castillo
Study suggests that activity, more than rest, speeds recovery after a brain injury
If you’ve ever suffered from a concussion or a stroke, you’ve probably been told to take things easy for at least a few days to give your brain enough time to recover. But this can be a nightmare, especially for those who are always on the go. Fortunately, a recent study by researchers from Columbia University has […]
01/03/2019
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By Ellaine Castillo
Nutritional benefits that prove moringa really is a “miracle tree”
Many bitter foods have proven themselves to be amazing superfoods. Take for example dark leafy greens, bitter gourds, dark chocolate, and moringa. Compared to the others on the list, moringa (Moringa oleifera) is less popular but this doesn’t mean that it’s not as good. In fact, this plant is commonly called a miracle tree because all of its parts, […]
01/03/2019
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By Ellaine Castillo
Can yuzu be used to alleviate PMS?
Many women dread “that” time of the month but the days that come before are just as bad or are possibly even worse. This is because of premenstrual syndrome (PMS), which is a combination of symptoms like mood swings, swollen or tender breasts, cramps, tiredness, changes in appetite, bloating, and headaches, that occur one to […]
01/02/2019
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By Ellaine Castillo
Omega-3 supplementation lessens symptoms of depression in people with chronic heart failure
Omega-3 fatty acids, which are essential for overall health, are now associated with improved symptoms of depression in patients with chronic heart failure. This finding was based on the results of a recent American study published in the Journal of the American College of Cardiology. In this research, the scientists also found a lower incidence of other psychosocial factors […]
01/01/2019
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By Ellaine Castillo
Early psychosis is associated with nutritional deficiencies, according to new research
The relationship between proper nutrition and health has long been established. Unfortunately, many people still suffer from nutritional deficiencies because they fail to acknowledge the role that different nutrients play in different body processes. These conditions increase the risk of many health problems such as rickets, scurvy, anemia, depression, and psychosis. A study, which was spearheaded […]
01/01/2019
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By Ellaine Castillo
The importance of sleep in diabetes prevention
It’s hard to get a decent amount of sleep when there are so many things going on around you. However, people who do not get enough rest have a higher risk of physical and mental health conditions. Among these is diabetes, which is one of the most prevalent diseases in the world. A study by researchers […]
12/29/2018
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By Ellaine Castillo
Eliminate back pain with these nutritional strategies
One of the biggest health problems that people in school or at work suffer from is back pain. This condition, which can result from injury or poor posture, can be very uncomfortable and could interfere with how a person lives their life. Painkillers are the most commonly used treatment for back pain. However, these are associated with adverse […]
12/29/2018
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By Ellaine Castillo
Natural ways to prevent and avoid IBS
Irritable bowel syndrome, commonly known as IBS, affects millions of people around the world. This condition, which often manifests itself as abdominal pain, bloating, gas, constipation, and diarrhea, is becoming increasingly common due to the prevalence of unhealthy diet choices. Fortunately, most cases of IBS don’t require medical intervention and can be easily remedied through […]
12/27/2018
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By Ellaine Castillo
Cherries are nutrient-dense, low-calorie fruits that provide important nutrients necessary for your best health
They say that great things come in small packages and that’s exactly the case for one of the most famous superfoods in the world: cherries. Each cherry is packed with nutrients that contribute to the many health benefits that it has. There are many varieties of cherries that grow in nature. Among these, the most […]
12/21/2018
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By Ellaine Castillo
Reach out for these healthy ingredients the next time your head is pounding
Don’t you just hate it when you’re in the middle of something important then a headache comes out of nowhere? It’s painful, uncomfortable, and it could interfere with your performance in school, at work, or even at home. Headaches are one of the most common health problems that people suffer from. The World Health Organization estimates that nearly […]
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