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News & Articles By Ellaine Castillo
12/20/2018
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By Ellaine Castillo
Diet’s role in mental well-being more pronounced in women, new research concludes
The relationship between mental health and diet has long been established; but something that has intrigued researchers for years is whether this is associated with the higher incidence of mental distress in women than in men. A recent study by researchers from Binghamton University, which was published in the journal Nutritional Neuroscience, revealed that diet does […]
12/20/2018
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By Ellaine Castillo
Ginger and rosemary oil found to lower cholesterol levels
A study by researchers from King Abdulaziz University in Saudi Arabia revealed that ginger and rosemary oil can significantly improve cholesterol levels. This finding, which was published in the African Journal of Traditional, Complementary and Alternative Medicines, was based on the results of in vivo experiments involving female albino rats. High cholesterol levels, also called hypercholesterolemia, is a […]
12/20/2018
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By Ellaine Castillo
Have you heard of magnolia bark? Studies have shown it to play a beneficial role in healthy sleep
Magnolia (Magnolia officinalis) is a flowering tree whose bark and flowers are commonly used in traditional Chinese, Japanese, and Korean medicine. However, most people today are not that familiar with the herb, which is very unfortunate since it is associated with a wide variety of health benefits. One of the most common uses of the magnolia bark is […]
12/20/2018
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By Ellaine Castillo
These natural fixes can prevent heartburn
Has there ever been a time in your life when you’re just eating food, and suddenly you’re suffering from a burning sensation in your chest? There’s no need to panic: You probably are experiencing a heartburn, which is very common. Approximately 46 percent of the world’s population regularly suffer from it. Fortunately, getting relief from heartburn […]
12/20/2018
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By Ellaine Castillo
Prevention is better than cure: How to boost your immunity today to avoid getting sick
Getting sick can be a person’s worst nightmare since it won’t just affect your physical condition, but can also affect other aspects of your life like your finances, work, or even your relationships with people. Fortunately, your immune system is there to protect you against most diseases just as long as it is given the support […]
12/20/2018
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By Ellaine Castillo
Jurubeba, a Brazilian plant, displays potent antidiarrheal activity
Researchers from the Federal Rural University of Pernambuco and the Federal University of Pernambuco in Brazil found that jurubeba (Solanum paniculatum) has potential use as a natural remedy for diarrhea. The study, published in The Brazilian Journal of Pharmacognosy, evaluated the antidiarrheal activity of extracts from the plant through in vivo experimental models. Diarrhea is a major health problem caused […]
12/19/2018
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By Ellaine Castillo
Quercetin is one of the most potent natural antioxidants on the planet
Quercetin is a naturally occurring compound that has the ability to protect plants from harsh climates and environmental toxins. It also contributes to the various colors that fruits and vegetables exhibit. However, it’s not just plants that benefit from quercetin but humans as well. Once ingested, this compound induces cell-protective effects including antioxidant, anticancer, anti-inflammatory, and […]
12/19/2018
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By Ellaine Castillo
Brown rice is a nutrient-dense food that can lower cholesterol levels and prevent the formation of blood clots
Rice is a staple food in many countries across the world. And while there are many rice varieties available, not all of them are created equal. Some of them lose their nutrients through the many processes they undergo before they’re ready for selling. Fortunately, there are still some varieties like brown rice that maintain the majority of their […]
12/19/2018
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By Ellaine Castillo
Physical activity STRONGLY determines how old your brain is
Scientists are finding more reasons to encourage people to exercise. A recent study published in the journal Neurology revealed that physical activity has a strong association with brain size and brain health, especially in middle-aged adults. This study is part of the Framingham Heart Study that was initiated in 1948 to determine the risk factors of […]
12/19/2018
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By Ellaine Castillo
Cockspur grass destroys four human cancer cell lines: Study
Researchers from Cairo University found a natural remedy for cancer in cockspur grass (Echinochloa crus-galli). Their findings, which were published in The Brazilian Journal of Pharmacognosy, were determined through an in vitro study involving different human cancer cell lines. Cancer, especially of the lungs, stomach, liver, colon, and breast, is one of the leading causes […]
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