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News & Articles By Grace Olson
12/27/2019
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By Grace Olson
It’s in the air: Air pollution can increase the risk of atherosclerosis, study says
Aside from the lungs, a recent study showed that air pollution affects heart health as well. Researchers from the University of Buffalo, University of Washington and the University of Wisconsin School of Medicine and Public Health found that exposure to ground-level ozone may damage the arteries and increase the risk of atherosclerosis. The research and its findings are published in Environmental […]
12/26/2019
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By Grace Olson
Rediscovering the many health benefits of frankincense, a natural analgesic and anti-inflammatory
Frankincense has been used for its fragrance and medicinal properties for a long time. It is used as a natural remedy in various countries, including Greece, India and China. However, it is only recently that scientific studies have begun to corroborate its health benefits. What is frankincense? Frankincense comes from olibanum trees, which are commonly […]
12/20/2019
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By Grace Olson
6 Natural ways to reset your body clock so you can sleep better
When your body clock is not on “schedule,” it can cause physical, mental and emotional problems. This is especially the case for sleeping. However, you don’t need to rely on medications to help you get good rest. There are natural ways to reset your body clock, so you can get a good night’s sleep. How […]
12/17/2019
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By Grace Olson
Falls, inactivity and lifestyle habits: 10 Risk factors that can increase osteoporosis risk
Osteoporosis refers to the weakening of the bones that makes them more prone to fractures. According to the International Osteoporosis Foundation, around 54 million Americans either already have this condition or low bone mass that puts them at risk of osteoporosis. While there are natural risk factors for this condition to watch out for, there are some […]
12/17/2019
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By Grace Olson
Set yourself straight: How to improve body posture
When you’re sitting down comfortably against a sofa or an armchair, it’s difficult to keep a straight, “proper” posture. This sentiment applies to different positions as well, such as standing, facing the computer and even lying down. However, posture contributes to your health a lot more than you think. Taking measures to improve it may […]
12/17/2019
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By Grace Olson
Which fat is the right fat? Here are the top 3 omega-3 fatty acids
Omega-3 fatty acids are essential nutrients that have varying roles in different bodily functions and offer several health benefits. However, the body cannot naturally produce them, so people must obtain them from their diet. There are different types of omega-3s and some are more beneficial than others. The three essential omega-3s the body needs are ALA, EPA and DHA. Find […]
12/17/2019
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By Grace Olson
Postpartum care is crucial during the “fourth trimester,” advise health experts
After giving birth, a mother shifts all attention to her baby, often forgetting herself in the process. However, this may have adverse effects on her mental and physical health. A recent survey conducted by the Orlando Health Winnie Palmer Hospital for Women & Babies in Florida found that 40 percent of mothers had trouble coping […]
12/16/2019
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By Grace Olson
Got a lump in your thyroid? Here’s what it means
If you ever find a lump in the thyroid area, don’t start panicking just yet. Those lumps are most likely thyroid nodules. A lot of people develop nodules in their life and never notice them. Most of them are harmless, but some can become cancerous. To properly identify it, consult your trusted healthcare practitioner. Learn […]
12/16/2019
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By Grace Olson
Make dietary changes and limit alcohol intake to manage the symptoms of ulcerative colitis
The link between ulcerative colitis (UC) and alcohol can be unclear. Some studies have shown that alcohol can help with UC symptoms, while others have revealed the opposite. While the condition can manifest differently in each person, the current recommendation is for those with UC to limit their alcohol intake and consider a healthier diet […]
12/16/2019
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By Grace Olson
Good for your skin and more: 8 Benefits of black cumin seed oil
Black seeds come from a small plant with purple, blue and white flowers called Nigella sativa. They are native to Eastern Europe, Western Asia and Middle Eastern countries. Some of the seeds’ other names include black caraway, black cumin and kalonji. People have been using black seed oil for a long time. They were predominantly used for […]
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