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News & Articles By Grace Olson
12/16/2019
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By Grace Olson
Learn what a blood clot in the arm means, and how to treat it naturally
Blood clots commonly develop in the legs’ veins, but they can form in the arms as well. These clumps of semisolid blood are dangerous if they reach the tissues of critical organs in the body, including the heart and the brain. What is a blood clot? A blood clot usually forms around tears in the […]
12/15/2019
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By Grace Olson
Stay hydrated and eat mindfully: 15 Ways to manage your appetite and stop overeating
A lot of people want to lose weight, but not everyone succeeds at it. One harmful habit that contributes to weight gain is overeating. During the past century, food production has significantly advanced, leading to an abundance of food supply. It is understandably difficult when there is so much food available, but too much is […]
12/15/2019
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By Grace Olson
Arugula may be bitter, but it offers amazing health benefits
Did you know that one in 10 American adults does not eat the recommended amount of fruits and vegetables? This does not even consider the children yet. Eating green leafy vegetables is an excellent way to get your much-needed vitamins and minerals. Take arugula, a low-calorie, nutrient-packed leafy green. Despite its bitter taste, its health […]
12/15/2019
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By Grace Olson
9 Exercises for upper back pain relief
Upper back pain can cause discomfort and may have an effect on your mood and overall health. It can stem from different causes, such as poor posture, improper lifting technique or overuse. To release the buildup of tension in the upper back, you need to stretch and loosen it. Try the exercises below to address […]
12/12/2019
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By Grace Olson
Insulin and your circadian rhythm: Pay attention to meal timing to improve your overall health
When you eat is just as important as what you eat, according to a recent study published in Cell. Researchers from the Medical Research Council and the University of Manchester found that insulin plays a crucial role in communicating the timing of meals to cellular clocks found all over the body. In particular, eating at the “wrong” time can […]
12/10/2019
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By Grace Olson
Functional foods help fight disease on a cellular level, thanks to bioactive ingredients
Functional foods contain bioactive compounds that can help fight diseases. Researchers from Wuhan Sports University examined how some of the most widely used bioactive ingredients enhance autophagy, which can help in the prevention and treatment of chronic diseases. The study was published in the journal Food Science and Human Wellness. What is autophagy? Autophagy is the body’s way of cleansing itself. […]
12/09/2019
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By Grace Olson
Eat your sprouts: They’re packed with 100 healthy enzymes your body needs
Sprouts are the young, thin plants that grow from germinated seeds. There are many types of sprouts, depending on the vegetable. They are great sources of enzymes and fiber. Here are some reasons why you should start adding sprouts to your meals. 1. Packed with nutritious enzymes Experts say that sprouts contain up to 100 times […]
12/08/2019
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By Grace Olson
Survival medicine: Stock up on these items to prepare your home for a pandemic
Every time you turn on the news, there always seems to be a new deadly disease on the loose. These reports should be taken seriously. A pandemic can occur at any time and when it does, people’s lives will drastically change. People often interchange pandemic and epidemic, but they’re not quite the same. An epidemic […]
12/08/2019
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By Grace Olson
Take it one step at a time: You don’t need 10,000 steps to live longer
Most fitness apps today recommend walking at least 10,000 steps every day for better health. Where the number came from, people are not sure. Nonetheless, many regard it as the baseline for physical activity. However, a cohort study published in Jama Internal Medicine reveals that people may not need to walk that many steps to be physically active. […]
12/06/2019
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By Grace Olson
Going out to drink? Eat these 15 foods to beat the adverse effects of alcohol
Going out for a fun night with friends often come with one too many drinks. As the night wears on, you may lose track of how many glasses or bottles you’ve had. This makes you more susceptible to problems like a nasty hangover or even alcohol poisoning. You can avoid these adverse events by developing […]
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