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News & Articles By Grace Olson
12/06/2019
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By Grace Olson
Research shows that mites and ticks are related, but how do you get rid of them at home?
It’s confirmed: Mites and ticks are closely related species. Scientists have long suspected that the two arthropods are closer than previous research had stated, but there had been no genomic evidence to confirm this. Now researchers from the University of Bristol in the UK, along with their colleagues from the National University of Ireland Maynooth and the National History Museum, […]
12/05/2019
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By Grace Olson
Get up and get moving: 15 Ways to make your days more physical
When SHTF, you’ll be placed under a lot of mental and physical stress, and dealing with that requires a strong mind and body. However, most people aren’t physically active. According to the Centers for Disease Control and Prevention, only one in four American adults and one in five high school students meet the recommended amount of […]
12/02/2019
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By Grace Olson
Ancient Egypt got it right with peppermint: Here are 15 conditions it can treat
Peppermint is mostly used for flavoring, but it has medicinal applications as well. In fact, the ancient Egyptians used it as a natural remedy for indigestion. The discovery of dried peppermint leaves in several Egyptian pyramids reveals their importance in the ancient world. Today, people can still benefit from using peppermint. Here are some of the […]
11/28/2019
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By Grace Olson
Good health comes in tiny packages: 6 health benefits of pumpkin seeds
Pumpkin seeds might look small, but they’re packed with nutritional benefits, such as zinc, iron and magnesium. While these seeds are readily available in stores, you can also harvest them fresh – especially after Halloween. More than its nutritional value, however, pumpkin seeds can give you the following health benefits. 1. Improved sleep Pumpkin seeds are […]
11/27/2019
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By Grace Olson
Small and incredibly dangerous: Follow these tick safety tips to prevent infections
Ticks are commonly found in animals, but they can attach to humans as well. They are well-known carriers of various diseases and infections, and it is best to ward them off once you spot them. This is especially the case during the summer when ticks are in full swing. To prevent a tick from latching onto you, […]
11/23/2019
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By Grace Olson
Keep moving for better health: Even 10 minutes of vigorous physical activity can help lower death risk
Researchers from the U.S. and China recently revealed that any type of physical activity could reduce overall death risk. The study, published in the British Journal of Sports Medicine, found that even 10 minutes of moderate, leisurely activities – like walking and gardening – can reduce the risk of all-cause death. This correlation increased more for people who […]
11/23/2019
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By Grace Olson
10 natural methods to get a good night’s sleep
Sleeping is essential to a person’s physical and mental health. However, the Centers for Disease Control and Prevention reported that one in three American adults does not get enough sleep each night. Not getting enough sleep can lead to many health problems, including obesity, cardiovascular disease, and depression. Moreover, a drowsy person is more likely to get into […]
11/22/2019
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By Grace Olson
Disease prevention and bone health: 5 Things people with diabetes need to know about osteoporosis
Managing diabetes is already difficult, but unbeknownst to many, it also increases the risk of other diseases. Diabetes and some of its treatments can weaken the bones and increase the possibility of fractures. Without proper control, diabetics may develop osteoporosis. People with osteoporosis lose bone density, making them more likely to sustain fractures. When bones break, especially […]
11/19/2019
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By Grace Olson
Whole grain rye shown to boost gut health
Whole grains are great for gut health, and a recent study reveals how. The researchers from the University of Eastern Finland in Kuopio and the International Agency for Research on Cancer in France found that eating whole grain rye (WGR) has a positive impact on serotonin levels in the blood. The study builds up from […]
11/18/2019
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By Grace Olson
7 Ways you’re unknowingly putting yourself at risk for Lyme disease
After going outside, it may be best to do a tick check. Lyme disease is a dangerous condition that causes fever, rashes, face paralysis, and arthritis. Without proper care, it can even lead to death. Interestingly, something so deadly comes from the bite of something so small: ticks. Ticks are tiny arachnids commonly found in grassy, […]
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