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News & Articles By Grace Olson
11/17/2019
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By Grace Olson
Relieve tension headaches and ease digestive issues with a soothing cup of peppermint tea
Peppermint is a popular herb with a minty flavor and widely known medicinal properties. The herb can be used as an essential oil or as herbal tea. Peppermint tea is known for its soothing, cool flavor and pleasant smell. The presence of compounds like menthone, limonene, and menthol within the leaves contribute to this effect. Drinkers of peppermint tea […]
11/17/2019
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By Grace Olson
Walking for weight loss: The calories you burn depends on how much you weigh and how fast you’re walking
Staying fit requires you to move. Certain foods can help, but it’s still not a replacement for an active lifestyle. People might find staying fit to be difficult due to a busy schedule, but there are some exercises that you can easily integrate into your lifestyle. One of these is walking. Walking, as a physical […]
11/16/2019
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By Grace Olson
Disinfect and stay hydrated: 5 Ways to stay germ-free while traveling
Traveling can be a vacation or a nightmare. Whether you’re using the train, the bus, or an airplane – the possibility of becoming sick is always there. To make the most of your travels, you need to set some precautionary measures. The following tips below will help ensure that you remain healthy and germ-free during your […]
11/15/2019
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By Grace Olson
Sesame seeds are packed with health benefits – here are 4 ways they help the body
Sesame seeds are small, but they are packed with health benefits. They have been used for thousands of years in different cultures, including India, China, and Burma. Several studies have backed their health claims. Read on to find out where sesame seeds come from and how they benefit the body. Open sesame Sesame seeds come […]
11/13/2019
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By Grace Olson
The science behind home remedies: Is a saltwater gargle effective against sore throats and mouth pain?
Salt water gargles have been used for centuries as a home remedy. This simple mixture of warm water and salt can treat sore throats and mouth sores. Despite the emergence of medicated mouthwashes, people still use salt water solutions to address minor oral and throat problems. A cheap and effective home remedy The science behind salt water […]
11/11/2019
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By Grace Olson
Preventing and treating gestational diabetes naturally
Gestational diabetes refers to the condition wherein a pregnant woman’s body cannot produce or respond to insulin, resulting in a spike in blood sugar levels. Without proper care, it may have detrimental effects not only on the mother but also the baby. What is the cause of gestational diabetes? According to the Centers for Disease […]
11/07/2019
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By Grace Olson
Scientists declare that a certain brain circuit compels you to overeat, implying it has nothing to do with your choice
A recent study from the University of North Carolina at Chapel Hill has identified which parts of the brain are responsible for overeating. The study, which was published in Neuron, revealed a specific network of cell communication coming from the brain’s emotional center. Western scientists, of course, are always trying to pinpoint the materialistic “location” of behaviors, as if the […]
11/04/2019
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By Grace Olson
Sitting and stagnation lead to sickness: Study finds exercising regularly lowers risk of colorectal and lung cancer
Lung cancer and colorectal cancer are among the most diagnosed forms of cancer in the U.S. Lung cancer is the leading cause of death from cancer, with colorectal cancer coming in third. Researchers from John Hopkin’s School of Medicine in Baltimore found that regular exercise can help reduce the risk of developing these cancers. The […]
11/04/2019
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By Grace Olson
Natural migraine remedies: Take CoQ10 supplements to relieve headaches
CoQ10 supplements can help relieve migraines, a study finds. Researchers from the Tabriz University of Medical Science in Iran found that taking CoQ10 supplements reduced migraine biomarkers – TNF-a and CGRP – among the study’s participants. They published their findings in Nutritional Neuroscience. CoQ10 supplements help relieve migraines Migraines are neurological conditions, usually compared to a […]
11/03/2019
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By Grace Olson
Junk food is a cheap drug: Research explores the link between income, obesity, and psychological distress
A recent study published in the journal Obesity has revealed that there is a potential link between socioeconomic status and obesity. Through questionnaires, researchers from the U.K. and Australia found that a lower socioeconomic status may indirectly contribute to a higher body mass index (BMI). The connection between income, obesity, and psychological distress According to […]
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