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News & Articles By Grace Olson
10/31/2019
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By Grace Olson
Pomegranates are a cancer-fighting superfood: Here are 4 reasons why
Cancer is widespread in America, killing thousands of people each year. However, various studies have found that pomegranates have anti-cancer properties, which can be used for the prevention and treatment of this dreaded disease. How pomegranates fight cancer The American Cancer Society estimated 1,762,450 individuals would be diagnosed with cancer this year, and another 606,880 would die […]
10/25/2019
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By Grace Olson
Facial hair and hygiene: Are men’s beards filthier than dog fur?
Men’s beards contain more potentially infectious microbes than dog fur, a small study has found. Researchers from Europe stumbled upon this discovery while examining the safety of dogs using the same MRI scanners as humans. They published their findings in European Radiology and asserted the need for better hospital sanitation. Beards versus dog fur It […]
10/24/2019
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By Grace Olson
Proper sleep hygiene is a must, since your body burns calories even in sleep
Exercise isn’t the only way to burn calories – sleeping is another. The body continues to perform the most basic functions to sustain life, even during sleep. To fuel these functions, the body burns calories for energy. Sleeping and the body Sleeping is a crucial part of a person’s day. As you sleep, the body […]
10/20/2019
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By Grace Olson
Single sessions of moderately intense exercise help boost memory in older individuals, reveals study
Regular exercise has been linked to numerous health benefits, but its connection to semantic memory is largely unexplored. Researchers from the University of Maryland found that a single session of exercise has positive effects on parts of the brain associated with memory. They published their findings in the Journal of the International Neuropsychological Society. Exercise helps […]
10/16/2019
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By Grace Olson
Research suggests fasting can help men with Type 2 diabetes improve their glucose levels
Fasting can help men suffering from Type 2 diabetes improve their glucose levels, suggests researchers from the U.S. and Australia. Their study, which appeared in the journal Obesity, revealed fasting to be a novel alternative treatment for managing the disease. According to the Centers for Disease Control and Prevention, over 30 million Americans have diabetes, and up to 95 percent of these […]
10/15/2019
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By Grace Olson
Magnesium and anxiety: A look at the benefits and how to include it in your diet
Magnesium is called “nature’s relaxation mineral” because of its crucial role in helping the body relax. This makes the mineral more important these days, when people are constantly under stress and feeling anxious. The latter, in particular, has been linked to certain mental disorders, including depression and GAD (general anxiety disorder). Because of magnesium’s relaxing properties, it has been linked […]
10/14/2019
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By Grace Olson
Blood clots: Everything you need to know (and ways to prevent them)
Blood clots can have serious medical implications. If not treated properly, they can travel to other parts of the body and cause dangerous incidents, such as a stroke or a heart attack. According to the National Blood Clot Alliance, an average of 274 people die every day from blood clots. They can be prevented when […]
10/11/2019
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By Grace Olson
20 Best foods for your daily vitamin C
Vitamin C, also called ascorbic acid, has a crucial role in many of the body’s daily functions. But the body does not make vitamin C on its own. You will have to consume it from food, such as fruits and vegetables. Learn more about the health benefits of vitamin C and the 20 best foods to […]
10/11/2019
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By Grace Olson
A 10-minute massage is all you need to help regulate blood pressure, heart rate
A study from the University of British Columbia in Canada suggested the potential benefits of head massage therapy to heart health. These benefits include decreased heart rate and It was published in the Journal of Alternative and Complementary Medicine. What is massage therapy? Massage is the process of pressing, rubbing, and manipulating the skin, tendons, ligaments, and muscles of the body. […]
10/02/2019
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By Grace Olson
Oral microbiota found to contribute to overall state of human health
Researchers from Tsinghua University in China looked at how oral microbiota impacts human health. Their review was published in Food Science and Human Wellness. An estimated 700 microorganisms in the human cavity form the oral microbiota. This includes different types of bacteria, fungi, and viruses. Oral microbiota is linked with gut microbiota, but they have distinctions. For instance, diet […]
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