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News & Articles By Janine Acero
04/15/2020
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By Janine Acero
Health is wealth: 4 Medical preps you need to get ready before SHTF
You may have heard of the old adage “health is wealth,” and judging by the current global public health crisis, it may be a gross understatement. Medical resources, just like food and water, will eventually run out, and you don’t want to get caught off-guard when this happens. Now is the perfect time to flex your […]
04/10/2020
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By Janine Acero
8 Physical therapy exercises that can help strengthen weak muscles and prevent low back pain
If you’re experiencing pain in your lower back, you might think that staying put can help minimize the pain. However, if you truly want to get relief from low back pain, the actual solution is to move. (h/t to Blog.PaleoHacks.com) Physical therapy exercises for back pain These eight simple and easy exercises and stretches are […]
03/27/2020
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By Janine Acero
Invasive half-snails in Hawaii are spreading brain parasites among people
Parasites can be a massive headache in a microscopic size, and in the case of a certain parasitic worm, the headache it causes is literal – the rat lungworm parasite can wreak havoc on a person’s brain, and can even cause major neurological problems. Now, recent findings by the Hawaii State Department of Health indicate […]
03/20/2020
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By Janine Acero
Antioxidants in Indian gooseberry help maintain cardiovascular health and boost immunity
Dietary supplements are made from different natural sources, but they have one common purpose: to support a person’s bodily functions and systems. Now, a recent study published in the journal BMC Complementary and Alternative Medicine indicates that supplements made from amla extract (Indian gooseberry) can support cardiovascular health by improving endothelial function, reducing markers of oxidative stress […]
12/16/2019
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By Janine Acero
Science confirms usefulness of TCM in slowing the progression of chronic kidney disease
Kidney diseases are silent killers, and many experts have explored numerous herbal remedies to address chronic kidney disease. Researchers from Guangzhou University of Chinese Medicine investigated the therapeutic effects and mechanisms of jian pi yi shen formula (JPYSF) in treating chronic kidney disease. The results of their study were published in BMC Complementary and Alternative Medicine. JPYSF is […]
11/28/2019
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By Janine Acero
Cherries, coffee and weight management: 8 Natural ways to lower uric acid and prevent gout flare-ups
Uric acid is a chemical that your body produces when it metabolizes a naturally occurring substance called purine. Purines can be obtained from your diet and are also produced by your body. Uric acid dissolves in the blood, travels to the kidneys, and is excreted in urine. If your body produces large amounts of uric acid or does not […]
10/17/2019
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By Janine Acero
Survival medicine: How to stop bleeding injuries
When dealing with an injury, the first thing you need to do is stop the bleeding. If you’re in the city, you can expect medical help to arrive sooner. If you’re in a rural area, however, you may be looking at significantly longer response times. In a medical emergency, time isn’t on your side. Regardless […]
09/11/2019
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By Janine Acero
Japanese herb found to protect against liver cancer
Primary liver cancer is a malignant tumor that starts in the liver. The main type of primary liver cancer affecting adults is hepatocellular carcinoma (HCC). HCC starts in the hepatocytes (hepatoma) which is the liver’s main cell type. High mortality and morbidity rates are associated with HCC, which is primarily caused by uncontrolled migration and […]
09/09/2019
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By Janine Acero
A 10-minute walk a day keeps osteoarthritis away, studies suggest
Osteoarthritis is a chronic and painful condition that can limit a person’s movements. Ironically, a recent study suggests that if you want to manage the symptoms of osteoarthritis, you should consider moving around more. According to the study, which appeared in the American Journal of Preventive Medicine, brisk walking for just one hour a week […]
09/05/2019
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By Janine Acero
Astragalus shows amazing antioxidant, anti-inflammatory, and anticancer effects
For many years, traditional healers have relied on herbal medicines to address illnesses, including the threat of cancer. One of these herbs is astragalus (Astragalus membranaceus), an adaptogen used extensively in traditional Chinese medicine (TCM). Researchers from the Hong Kong Baptist University recently reviewed the anti-inflammatory and anti-cancer properties of A. membranaceus. Their findings were published in The American Journal of Chinese Medicine. A. […]
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