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News & Articles By Janine Acero
01/03/2019
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By Janine Acero
Drinking less alcohol lowers your risk of cancer, researchers conclude
Heavy drinking has always been linked to many health conditions. So it comes to no surprise that drinking less may be linked to a lower risk of cancer, as a study published in the journal PLOS Medicine suggests. Researchers found that people who drank less alcohol had a lower risk of cancer and death from any cause […]
12/21/2018
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By Janine Acero
Is a crash diet the answer to reversing diabetes?
Diabetes is one of the most dreaded health conditions out there. And why wouldn’t it be – having diabetes can easily increase a person’s risk of other deadly health problems, such as cardiovascular disease, nerve damage, and kidney damage. Diabetes currently affects more than 30 million adults in the U.S. alone. Why are so many people vulnerable […]
12/12/2018
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By Janine Acero
This small fruit can protect you from diabetes, heart disease, and even cancer
Fruits come in different shapes and sizes, and one humble fruit is slowly making the rounds on the list of potent superfoods whose numerous nutritional benefits surprisingly fit in its marble-sized yellowish berries. Goldenberries are delicious fruits that are closely related to tomatoes and eggplants. Also known as Incan/Aztec berries or Cape gooseberries, the fruits […]
12/05/2018
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By Janine Acero
Are you okay with being you? Show yourself some LOVE by eating ORGANIC – watch at Brighteon.com
“Are you okay with being you?” Health Ranger Mike Adams has this to say to people who seem to be depriving themselves of one important form of self-love: Feeding yourself with fresh, organic, healthy food. Adams explains the relationship between your food choices and self-love – or self-loathing – in this video by the Health Ranger himself, […]
12/02/2018
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By Janine Acero
People with heart disease can substantially reduce their risk of dying prematurely by closely adhering to the Mediterranean diet
The Mediterranean diet is known to reduce the risk of developing stroke and heart disease. These benefits come mainly from the healthy fats, dietary fiber, and beneficial plant compounds found in this diet. But can it also help people who already suffer from heart disease? Results from a study presented at the European Society of Cardiologists Society Congress show […]
10/23/2018
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By Janine Acero
TCM trigger points to help relieve seasonal allergies
Suffering from allergies can be awful, but what if there’s a solution that doesn’t involve depending on antihistamines? Acupressure points may help relieve and prevent spring allergy symptoms. This ancient technique is based on the principles and trigger points of traditional Chinese medicine (TCM). Acupressure is an ancient healing method that uses the fingers, the […]
10/23/2018
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By Janine Acero
Another study proves how important time in nature is for children; for city kids, parks provide mental and physical benefits
A new study reveals that being near or around nature benefits children’s brain development, making them more attentive. According to study author Dr. Payam Dadvand from The Barcelona Institute for Global Health, countryside living or green spaces in cities such as in parks promote social connections and physical activity on top of reduced exposure to […]
08/09/2018
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By Janine Acero
Tomatoes are your best bet to prevent stomach cancer
Eating tomatoes may not only be good for your skin, but it may also help you prevent stomach cancer. According to a study published in the Journal of Cellular Physiology, tomato extracts can inhibit the growth of stomach cancer cells, which may be potentially useful in supporting conventional treatments. Stomach cancer is one of the most common types of […]
07/28/2018
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By Janine Acero
Screen time is hard on your eyes: Here’s how to protect them
We rely on our visual system to help us perceive the world around us through visual cues that are then sent to the brain for interpretation. These cues include color, shapes, size, distance, depth, movement and temperature. The eyes process tons of information every day, and these information mostly come from digital screens at home or at […]
05/22/2018
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By Janine Acero
Also known as “rocket salad,” arugula’s health benefits are like a cross between cruciferous vegetable and leafy green
If you’re on the road to a healthy lifestyle, a diet rich in nutrient-filled veggies is, for sure, part of your regimen. Many vegetables possess numerous health benefits, but some of the healthiest kinds are the leafy greens. One such veggie is a cousin of the cauliflower, radish, and kale. The arugula (Eruca sativa, Brassicaceae) is a […]
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