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News & Articles By Janine Acero
05/20/2018
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By Janine Acero
The top 11 foods you should stop eating to avoid inflammation – UPDATE – correction
Editor’s note: After a review of this article, I’ve decided the information it presents from a book by a cardiac surgeon contradicts the well-documented health benefits of whole foods. Some of the foods originally listed here are very healthy, especially when consumed as organics. The original article relied on a doctor’s claim that “lectins” may […]
05/15/2018
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By Janine Acero
Try these brain-boosting foods rich in vitamin B12
Among the plethora of vitamins and minerals and other essential nutrients, vitamin B12 is said to be the ultimate brain booster. It is vital for red blood cell formation, nerve function, and DNA synthesis. According to Jaclyn London, the nutrition director at the Good Housekeeping Institute, a deficiency in vitamin B12 is associated with age-related […]
04/09/2018
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By Janine Acero
Another reason to work out: Women who are physically fit in middle age reduce risk of dementia by 90%
Physical exercise takes hard work, but the results are worth it. Not only will it give you a fit physique, but it also helps prevent many health issues, including dementia. Now a recent study published in the medical journal Neurology focused on how physical fitness may protect middle-aged women against cognitive decline. The study, spearheaded by Helena Hörder, […]
02/10/2018
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By Janine Acero
Peppers, berries, leafy greens: What to eat to protect your brain from dementia, Parkinson’s
Eating fruits and vegetables offer a wide range of vitamins and minerals — and just about every nutrient that is beneficial for overall health. So it’s no surprise that they can also decrease your risk of developing dementia later in life. However, particular fruits and vegetables are especially good at fighting off dementia, and they are some […]
01/29/2018
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By Janine Acero
Boosting thyroid health with essential oils (and how to use them)
Plants have been used time and again as medicinal aids to various ailments. While most healing properties come directly from the leaves and roots, some plants and herbs offer their essential oils to relieve, prevent, and reverse symptoms. The numerous components of essential oils can be used in a great variety of purposes, from foods […]
12/26/2017
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By Janine Acero
Is asthma a microbiome disease? Stronger gut health linked to preventing asthma in infant boys
A groundbreaking study from University of Alberta revealed that mothers passing on asthma to their children during pregnancy may be preventable, thanks to gut bacteria. Children born to asthmatic mothers, particularly baby boys of Caucasian descent, are known to have a high genetic risk of developing the disease in early childhood. The research team, led by AllerGen […]
11/12/2017
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By Janine Acero
Another reason to clean: Researchers claim your sink drain could be home to deadly bacteria
Every surface of the house is swarming with germs, some more so than others. An area that we expect to be dirty is the toilet, in which waste is regularly discarded. However, new research shows that a surprisingly bacteria-infested environment is our humble sink. Researchers have told Daily Mail online that the sink plughole is the […]
11/07/2017
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By Janine Acero
Coffee for kidney health? Researchers found that 3 cups per day helped people with chronic kidney disease live longer
Brew another cup of Joe – new research suggests that caffeine consumption may extend the life of those with chronic kidney disease. Coffee has been a staple at the breakfast table for a very long time. These days, it’s a novelty among young people to have a cup while catching up with friends in dainty coffee […]
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