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News & Articles By Jessica Dolores
05/16/2018
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By Jessica Dolores
Eat lots of fiber with breakfast to balance your blood sugar levels, especially if you’re diabetic
Diabetes is a disease that plagues around 193,000 Americans under 20. Every year, there are 1.5 million cases diagnosed in the U.S. For those who are diagnosed with the metabolic condition, the solution can be found in diet and nutrition. A study published in the The American Journal of Clinical Nutrition revealed that consuming more fiber from food and supplements […]
05/09/2018
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By Jessica Dolores
Eat a big lunch but small dinner to lose weight faster and not feel cranky
A lot of things have been said about weight loss. But not many have linked it to the amount of food taken in during lunch and dinner. A recent study has shed light on the relationship of food intake during lunch and dinner. The findings of this study could help people who want to lose weight. Researchers […]
05/09/2018
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By Jessica Dolores
Experts warn that it just takes ONE sleepless night to dramatically increase your risk of Alzheimer’s
The health-conscious do their best to eat a healthy diet, exercise regularly, minimize stress, and sleep well. But they may not live to a happy old age if they have trouble sleeping. A research team headed by Dr. Ehsan Shokri-Kojori, from the U.S. National Institutes of Health found that just one sleepless night significantly raised levels […]
05/08/2018
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By Jessica Dolores
Sitting down too much can make you stupid — new research says a sedentary lifestyle alters areas of the brain linked to memory
You watch what you eat and make sure you get a good night’s sleep. You regularly step outdoors to get your daily dose of natural vitamin D from the sun. But on weekdays, you work an eight-hour job that requires you to stay tied to your desk practically the whole time. According to a new […]
05/08/2018
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By Jessica Dolores
Widespread folate deficiency in women of childbearing age fuels efforts toward mandatory fortification of flour with the vitamin
Pregnancy is a great time to be alive: A woman is nurturing life in her womb, and the unborn baby’s well-being totally depends on her. However, the U.K.’s National Diet and Nutrition Survey (NDNS) found that more than 90 percent of the women of childbearing age lack folate, a requirement for preventing birth defects and […]
05/02/2018
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By Jessica Dolores
New procedure reverses blindness by transplanting a stem cell patch onto the eye to boost light sensitive cells
We may someday help seniors currently suffering from macular degeneration regain their eyesight. That’s because scientists at the University College London (UCL) and the Moorefields Eye Hospital in London have just restored the eyesight of an 86-year-old man and a woman in her 60s through a patch of stem cells which treated the damaged area in […]
05/01/2018
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By Jessica Dolores
Prevent vision loss by protecting your heart with a healthy diet
Losing one’s eyesight and knowing that the damage is reversible is one thing. Losing one’s vision and learning that it will never come back is more devastating. The second scenario affects more than 10 million Americans living in the U.S. The number is expected to balloon to almost 22 million by 2050. The figures are […]
04/29/2018
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By Jessica Dolores
A third of cancer cases are related to obesity and dietary choices
For many, cancer is a scary word associated with complex causes like genetics, exposure to radiation and harmful chemicals, among others. But food and nutrition practitioners, along with other health professionals say that a third of cancer cases are linked to obesity and dietary choices. In a report published in the Journal of the Academy […]
04/27/2018
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By Jessica Dolores
Less is more, as we age: Fasting, calorie and fat restriction found to help preserve brain health
Many changes happen as we age. Our energy levels drop. We’d rather stay home and putter in the garden than go outdoors and chase the wind. Declining muscle mass requires less energetic movements. Fasting becomes more important, becomes more doable. Less is more. A new study published in Frontiers in Molecular Neuroscience showed why. Researchers conducted a […]
04/21/2018
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By Jessica Dolores
That’s “belly” bad indeed: Carrying more weight around your abdomen makes you more likely to develop diabetes
Now you have one more reason to banish belly fat than just looking good in photos you and your friends upload in social media. More than any kind of fat, the kind that deposits itself deep in your abdomen increases your risk of insulin resistance and Type 2 diabetes. A new study at Columbia University […]
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