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News & Articles By Mary Miller
01/29/2019
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By Mary Miller
Magnesium can reduce your risk of Type 2 diabetes by 23%
Type 2 diabetes occurs when your body develops a resistance to the insulin that your body produces. This impairs the insulin’s ability to remove sugar from your blood and transfer it into your cells to be converted into energy. Research has found that a deficiency in magnesium is linked to a heightened risk of developing Type […]
01/28/2019
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By Mary Miller
The health benefits you receive when you eat more sweet potatoes
Sweet potatoes are actually a slight misnomer, as they are not really related to regular white potatoes. They don’t even belong to the same plant family. Sweet potatoes are root vegetables that belong to the morning glory family of flowering plants, while regular white potatoes are tubers that belong to the nightshade family. While many people […]
01/26/2019
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By Mary Miller
Honey is medicine: 4 Scientifically proven perks to using Nature’s sweetener
Honey is so much more than just a natural sweetener. This potent superfood has a long history of being used as a natural remedy due to its health-boosting properties. Honey can be used to treat a number of ailments and health conditions ranging anywhere from soothing an upset stomach to curing skin infections and even […]
01/23/2019
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By Mary Miller
5 health benefits to regularly drinking black coffee
Coffee is one of the most popular beverages in the world. When taken black, without any added sugars or creams, coffee can actually be good for your health. This classically brewed beverage doesn’t just give you that much-needed energy boost to perk you up in the morning – it can also provide some surprising health […]
01/19/2019
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By Mary Miller
About 90% of stroke risk factors are related to lifestyle habits… are you guilty of any of them?
A stroke is medical condition that occurs when the blood supply to your brain becomes blocked due to a blood clot or a burst blood vessel. This blockage deprives your brain of essential nutrients and oxygen, which can lead to brain cell death within minutes. Here are some risk factors related to lifestyle considerations that can increase […]
01/19/2019
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By Mary Miller
Should you be switching to goat milk instead of cow milk?
There are many different types of organic milk that you can choose to drink. There’s cow milk, buffalo milk, sheep milk, goat milk, and even camel milk. There are even a few plant-based varieties of milk. Each kind of milk comes with its own set of health benefits. Goat milk, in particular, can serve as […]
01/17/2019
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By Mary Miller
Is your dog anxious or aggressive? Try these natural homemade remedies
It might surprise you to learn that anxiety isn’t a condition limited to humans. Did you know that your beloved pet canine can suffer from anxiety as well? Sudden changes in location or routine can make your dog feel restless or uneasy. Dogs may also exhibit aggressive behavior when they feel threatened. You can put […]
01/17/2019
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By Mary Miller
Ditch the aspirin! Ginger works just as well … with NONE of the side effects
A daily dose of one aspirin a day is often prescribed for the prevention of heart disease to those who are at risk. However, just like with other over-the-counter (OTC) drugs, the use of aspirin comes with health risks and unwanted side effects. Some of these risks may include excessive bleeding, kidney and liver failure, ulcers, […]
01/15/2019
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By Mary Miller
6 Reasons why boswellia is one of the most powerful herbal extracts available today
Boswellia is also known as frankincense. It is a herbal extract from the gum resin of the Boswellia tree. This herbal extract has a long history of being used as perfume, incense, and medicine due to is therapeutic and anti-inflammatory properties. Boswelllia is such a powerful herbal extract that it can aid in the treatment of […]
01/15/2019
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By Mary Miller
Learn how gotu kola reduces stress and anxiety
Gotu kola is a popular herbal remedy that has a long history of being used in Ayurvedic medicine due to its healing properties that can promote mental and emotional health. Despite having the word “kola” in the name, this relaxant herb actually contains no caffeine. When eaten fresh or taken as a tea, gotu kola can […]
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