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News & Articles By Mary Miller
01/11/2019
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By Mary Miller
Natural remedies that defeat chronic stress and support adrenal health
If you suffer from frequent headaches, an inability to sleep, acute anxiety, and other related symptoms, chances are that you are regularly exposed to chronic stress. Chronic stress can have a negative impact on your overall health and may often lead to illness, adrenal fatigue, and chronic disease. Fortunately, there are natural remedies that can be […]
01/10/2019
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By Mary Miller
9 delicious foods that contain high amounts of omega-3 fatty acids
The different types of food that you eat can have a big impact on your body. Certain superfoods and healing foods can be greatly beneficial in helping treat your chronic conditions and health problems. One such health problem is arthritis, which is characterized by the inflammation of one or more of your joints. Fortunately, you […]
01/09/2019
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By Mary Miller
Restricting calorie intake by just 25% can drastically reduce inflammation
Low-calorie diets are a popular diet trend that can provide a number of health benefits. They can help you lose weight, slow down your body’s aging process, and even reduce painful inflammation. Around 30 million adults in America eat far more calories than their bodies actually need, leading to an overfed, but greatly undernourished population. […]
01/09/2019
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By Mary Miller
Camel’s milk has been found to hold superfood benefits, outshining other forms of milk
You’ve probably tried organic cow’s milk before, or maybe even goat milk, but have you ever tried camel milk? Before you discount this unusual dairy source, you should know that certain cultures have been drinking camel milk for thousands of years. What’s more is that this emerging superfood may actually contain more nutritional value than other forms […]
01/07/2019
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By Mary Miller
Natural medicines to use after SHTF
If ever SHTF, you might not be able to have access to medication that can treat all sorts of ailments and injuries in a survival scenario. Before that even happens, you should start preparing for that scenario by stockpiling and growing your own supply of natural medicines. Here are a few natural remedies that can […]
01/07/2019
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By Mary Miller
Homeopathic remedies that stop colds and flu symptoms
The next time you come down with a bout of flu or the common cold, you won’t need to head to your pharmacy to get some medication. Instead, you can make use of a number of homeopathic remedies that can let you treat your colds and flu naturally. Ginger Ginger is a stimulant that has […]
12/25/2018
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By Mary Miller
Looking for remedies to everyday illnesses? Look no further than your own kitchen
When you are sick with a cold or the flu, you don’t need to head to your pharmacy to get something to treat your ailments. In fact, you might not even need to leave your house at all. All you have to do is take a few short steps to your kitchen and take advantage […]
12/25/2018
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By Mary Miller
Shield yourself against everyday sicknesses with this essential oil protective and immunity blend
Essential oil blends are often used to prevent and treat illnesses, such as colds and flu. They make for a convenient natural remedy you can easily carry around in a small bottle. Why not give yourself an added layer of protection against everyday sicknesses by making your own essential oil protective and immunity blend? Ingredients […]
12/19/2018
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By Mary Miller
How foot reflexology can improve your quality of life
Foot reflexology is the ancient healing art of applying pressure to specific parts of the feet, which correspond to glands, organs and other parts of the human body. It isn’t just a simple foot massage for relieving tired feet. It is an alternative treatment that can provide various health benefits to improve one’s general well-being. The practice of […]
12/19/2018
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By Mary Miller
Discover a natural way to eliminate the threat of diabetes
Diabetes is a chronic illness that involves imbalances in one’s blood sugar levels. It occurs when one’s blood sugar level is too high. It is a major health concern considering it affects over 29 million Americans. Fortunately, eliminating the threat of diabetes through natural means is possible by learning its underlying causes and solutions. Diabetes inhibits your […]
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