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News & Articles By Mary Miller
12/13/2018
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By Mary Miller
Why exercise is one of the best coping therapies for addiction
The addiction to substances, such as alcohol or drugs, can severely and negatively impact one’s life. It is often difficult to overcome these addictions. There are therapies that can help resolve such addictions, but among the most effective of these coping strategies is regular exercise. Physical activity can provide multiple health benefits to the body. Other treatments […]
12/06/2018
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By Mary Miller
The benefits of acupressure on gallbladder health
Underneath your liver is a small pouch called the gallbladder. It’s an organ that stores the bile produced by the liver. The gallbladder plays an important role in flushing out toxic byproducts from the muscular system. Without it, our muscular strength and vitality would wane and we would be left with chronic fatigue and body […]
12/06/2018
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By Mary Miller
Reflexology to the rescue – A list of points to get rid of seasonal allergies
With the advent of flu season comes the dreaded affliction of seasonal allergies. Sufferers of seasonal allergies have to put up with irksome symptoms such as itchy and swollen sinuses, nasal congestion, watery eyes and a runny nose when cold weather and allergens run amok with their immune systems. Such symptoms can be temporarily relieved with […]
12/05/2018
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By Mary Miller
How to use reflexology to improve your overall well-being
Constant stress can really do a number on your body. Most of us are exposed to a number to stressors during our daily grind, whether it be heavy traffic, emotional negativity or a taxing workload. Stress can come in many forms and this can lead to a decline in our physical health and energy. Fortunately, reflexology […]
11/30/2018
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By Mary Miller
Be proactive about your heart health today by understanding how a heart attack happens
A heart attack can be a life-changing event. If you manage to survive a heart attack, it can have dire consequences for your overall health and well-being. The key to preventing a heart attack from occurring in the first place is understanding how and why it happens. What causes heart attacks Plaques are small collections of […]
11/30/2018
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By Mary Miller
Stimulate these acupressure points to revive your immune system
Your immune system protects your body from disease and infection. In this regard, strengthening your immune system is the best way to prevent the onset of colds, flu, fever, and other illnesses. There are many ways to boost your immune system, but a natural remedy for achieving this is the ancient healing method of acupressure. […]
11/29/2018
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By Mary Miller
Learn how to treat adrenal fatigue naturally
There’s nothing like a good old adrenaline rush to keep us going during stressful situations. Of course, an adrenaline rush can’t last forever. After expending large amounts of energy, eventually, the creeping sense of exhaustion makes itself known. We feel burnt out and our once-rapid momentum slows to a crawl. This is perfectly normal for the body […]
11/28/2018
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By Mary Miller
Diet recommendations to reverse a fatty liver
It is normal to have a small amount of fat in your liver. However, if too much fat builds up in the cells of your liver, you might be at risk of fatty liver disease. This could cause damage to your liver and prevent it from functioning as well as it should. Fortunately, you can promote […]
11/27/2018
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By Mary Miller
Acupuncture as a preventive medicine: Why you should use it even when you’re not sick
The idea of sticking pins and needles in your body, especially when you’re already perfectly healthy, might make some people squeamish but acupuncture can actually provide a number of health benefits. It isn’t just for pain relief and treating health conditions, it can also be used to prevent health problems from happening in the first […]
11/26/2018
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By Mary Miller
Try these natural cures to ease migraines and headache pain
Migraines can often be debilitating. More severe than common headaches, migraines are characterized by frequent, throbbing head pain, as well as nausea, chills, and a sensitivity to light and sound. People prone to or suffering from migraines should be careful with the food they eat. Certain foods might trigger onset, while others may be useful in treating […]
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