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News & Articles By Mary Miller
11/25/2018
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By Mary Miller
How acupuncture benefits your respiratory system
Acupuncture is the ancient Chinese practice of inserting hair-thin needles into the skin to stimulate different body parts. As a form of alternative medicine, it does not directly cure any disease; but can help alleviate symptoms and side effects. Acupuncture is a safe alternative treatment with many health benefits, such as reducing inflammation in your respiratory system. The human body needs […]
11/22/2018
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By Mary Miller
Bleeding gums a glaring symptom of vitamin C deficiency
Our bodies need vitamin C for proper tissue growth and repair. It also promotes a healthy immune system. However, because our bodies can’t produce vitamin C on their own, it has to come from an outside source such as the food we eat. Without adequate vitamin C, we could succumb to scurvy, which can be identified by such symptoms […]
11/18/2018
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By Mary Miller
Scientists find that eating more berries is a powerful way to avoid diabetes
Diabetes is a chronic illness that affects your body’s ability to metabolize food into energy. In America, around one in every ten persons has the disease and countless more are at risk of developing it. Fortunately, it might just be possible to reduce the risk of diabetes by eating berries. The food you eat contains […]
11/17/2018
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By Mary Miller
Dehydration causes your brain SWELL, making it harder for you to complete everyday tasks
Did you know that dehydration can cause both physical and mental changes to the body? Researchers from the Georgia Institute of Technology have found that dehydration actually causes part of your brain to swell and negatively impacts cognitive function. The study, published in the journal Psychological Reports, investigated the effects of dehydration on the human […]
11/15/2018
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By Mary Miller
Constantly having migraines? Supplement with these 3 nutrients to avoid getting them in the first place
Migraines are often confused with common headaches but the truth is migraines are far more severe and debilitating. They are characterized by a frequent, throbbing pain often on one side of the head but sometimes on both. These are often accompanied by visual or sensory changes known as “auras,” in which sufferers see flares of […]
11/12/2018
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By Mary Miller
Why laughing is healthy: Laughter is the best medicine when it comes to heart health
Laughter doesn’t cost a single cent. It comes freely and helps a person deal with life’s absurdities. Sometimes, a good joke is all you need to perk right up after a downward slump, but laughter can do a lot more than just make you feel good. It turns out that regularly tickling your metaphorical funny bone with […]
10/24/2018
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By Mary Miller
Carrots are the best veggies to eat for eye health
It’s no wonder carrots are a staple of most salads and dishes around the world, cakes included. Eating just one carrot a day can provide a person will multiple benefits, chief of which is maintaining excellent eye health. The common carrot, also known by its scientific name of Daucus carota subsp. sativus, is a member of the carotenoid family. Like many other […]
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