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News & Articles By Melissa Smith
08/13/2019
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By Melissa Smith
Supplements to balance your hormones naturally
PCOS, short for polycystic ovary syndrome, is a hormonal disorder that affects as many as 10 percent of women. Women suffering from PCOS mainly experience insulin resistance and have too much of the male hormone androgen. Additionally, PCOS interferes with their appearance, fertility, menstrual cycle, metabolism, and mood. Many women with this condition take supplements […]
08/12/2019
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By Melissa Smith
Beat depression with these 14 natural remedies
The number of people suffering from depression continues to increase throughout the years, and that fact itself is depressing. Every year, more than 19 million Americans suffer from depression, and one in 10 depressed adults takes antidepressant drugs. Despite what Big Pharma would have you believe, these medications are often ineffective and cause harmful side […]
08/01/2019
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By Melissa Smith
Tension headache? Hang on a minute, try these quick fixes
A tension headache is the most common type of headache, and many people suffer from it. It is not surprising as many people are on their screens for a long time – either for work or personal use. Some people also experience tension headaches because of too much stress. People with tension headaches experience dull […]
08/01/2019
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By Melissa Smith
Depressed? Don’t pop a pill – just MOVE
It turns out that not only can exercise make you fit, it can also help relieve depression. Researchers from Massachusetts General Hospital (MGH) discovered that even a small amount of physical activity, such as jogging for 15 minutes every day, can make a difference. The number of people suffering from depression continues to increase. In the U.S., 16.2 […]
07/29/2019
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By Melissa Smith
Craving sugar? It could be caused by lack of sleep
Lack of sleep can affect your mood and energy, but it doesn’t stop there. A study published in the journal Food Quality and Preference revealed that sleep deprivation can also make you crave sugar. In this study, a team of researchers from Michigan State University investigated how sleep influences sugar cravings. They studied 51 healthy men […]
07/28/2019
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By Melissa Smith
Breathing-based exercise can lower blood pressure in just 5 minutes
Too busy to exercise? Don’t worry – even short, simple exercises can still be beneficial to your health, particularly heart health. A study carried out by researchers from the University of Colorado Boulder showed that a five-minute breathing-based exercise could lower your blood pressure. This exercise could also potentially boost cognitive and physical performance. For this […]
07/28/2019
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By Melissa Smith
It’s time we categorized obesity as a contagious disease
It may not be a virus, but obesity can spread from person to person. A study published in JAMA Pediatrics suggested that obesity can spread through communities like a social contagion. The study found that moving to an area with a high rate of obesity can increase your risk of becoming obese yourself, because you […]
07/28/2019
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By Melissa Smith
Avocado seeds contain compounds that reduce inflammation
Avocados are some of the most popular superfoods consumed today. The fruit pulp is eaten while the seed is normally thrown away. But researchers at Penn State University found a use for avocado seeds. In their study, which was published in Advances in Food Technology and Nutritional Sciences, they found that compounds in an avocado seeds could […]
07/26/2019
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By Melissa Smith
Adhering to Mediterranean diet during adulthood linked to improved midlife cognitive performance
Researchers from Queen’s University Belfast in Northern Ireland looked at the effect of heart-healthy diets on cognitive performance, including thinking and memory skills. The team published their findings in Neurology, the medical journal of the American Academy of Neurology. For the study, they investigated 2,621 people with an average age of 25 and followed them […]
07/22/2019
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By Melissa Smith
Can zinc be used to treat UTIs?
Urinary tract infections (UTIs) are one of the most common bacterial infections worldwide. If left untreated, they can lead to serious conditions like kidney infection and sepsis. They are often treated with conventional medicine and antibiotic drugs, which come with adverse side effects and may even result in antibiotic resistance. Therefore, scientists continue to look […]
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