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News & Articles By Melissa Smith
12/01/2019
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By Melissa Smith
Moderate physical activity during pregnancy benefits both mother and child, advise researchers
Pregnancy does not have to be a hindrance to staying fit and healthy. A team of researchers from Camilo José Cela University in Spain suggests pregnant women to continue doing moderate physical activities to improve their health as well as their child’s. Living an unhealthy lifestyle during pregnancy can increase the risk of health problems, […]
12/01/2019
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By Melissa Smith
The health benefits of horseradish include anti-cancer effects
Horseradish might not be something you eat every day, but you may want to consider eating it more often. Researchers from the University of Illinois found that this root vegetable may protect against cancer. In their study published in the Journal of Agricultural and Food Chemistry, researchers found that horseradish contains compounds that could help […]
12/01/2019
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By Melissa Smith
14 supplements to give your brain a much-needed edge
With the right supplements, you can boost your mental performance. However, it can be a challenge to choose the right one(s) for you because there are hundreds of supplements to choose from. Here are 14 of the best brain-boosting supplements you can try. #1 Acetyl-L-carnitine This amino acid is great for boosting mental and physical […]
11/30/2019
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By Melissa Smith
Guys, your cup of joe comes with compounds that fight prostate cancer
How’s this for a good excuse to have another cup of joe: Research suggested that drinking coffee might lower a man’s risk of prostate cancer. Researchers from Kanazawa University Graduate School of Medical Science in Japan identified compounds in coffee called kahweol acetate and cafestol that may inhibit the growth of prostate cancer in cell […]
11/30/2019
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By Melissa Smith
Is keto the way to go? 6 Ways the diet naturally balances hormones
The ketogenic diet is one of the most popular weight-loss diets that people try today. But people with hormonal imbalances may also follow this type of diet. Keto is a high-fat, low-carb diet that involves significantly reducing carbohydrate intake and replacing it with fat. As a result, the body is put into a ketone-burning state […]
11/29/2019
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By Melissa Smith
Study: Exercise can keep cirrhosis and liver cancer at bay
Approximately 30 percent of the American population – or around 100 million Americans – suffer from nonalcoholic fatty liver disease (NAFLD), a condition in which fat builds up in the liver. In some cases, this condition can lead to liver cirrhosis (scarring) or even liver cancer. Fortunately, people with NAFLD can reduce their risk of […]
11/29/2019
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By Melissa Smith
Take a break from alcohol and switch to these 3 liver-detoxifying drinks
Nothing good will come out of drinking too much alcohol. It will only take a toll on your health, especially the liver. The liver plays a crucial role in the healthy functioning of your body. It removes toxins through the body and purifies the blood. When you consume booze, the liver breaks down most of […]
11/28/2019
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By Melissa Smith
If you’re pregnant, don’t work the night shift: Research says it increases risk of miscarriage
Working night shifts can be challenging and harmful to one’s health, especially pregnant women. Researchers from Denmark highly discourage pregnant women to work night shifts to reduce their risk of miscarriage. In their study published in the journal Occupational & Environmental Medicine, they found that working at least two night shifts in a week may […]
11/28/2019
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By Melissa Smith
Study: More plants on your plate means a lower chance of death from heart disease and other causes
If you want to live a long, healthy life, add more plant-based foods to your diet. A new study by Harvard T.H. Chan School of Public Health researchers suggested that adding more fruits, vegetables, nuts and whole grains to your diet could lower your risk of dying early due to health problems like heart disease. […]
11/27/2019
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By Melissa Smith
Music found to enhance mood, relieve depression and improve balance for the elderly
Music is often used to express emotions or as a form of entertainment. A study published in the journal BMC Complementary and Alternative Medicine, however, used it for therapy and found that listening to music can reduce the risk of falls in older people. For this study, researchers at McGill University and the University of Montreal […]
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