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News & Articles By Melissa Smith
11/26/2019
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By Melissa Smith
Fitness promotes longevity: Study finds a brisk walk every day after age 70 determines health more than CVD risk
Senior citizens may prolong their lives by walking or riding a bike every day. Researchers from Johns Hopkins School of Medicine found that older adults with high physical fitness levels were more likely to live past 80. This was regardless of whether they have any cardiovascular disease (CVD) risk factors, such as high blood pressure, […]
11/26/2019
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By Melissa Smith
Silymarin and berberine: A simple combination for better cardiometabolic health
Looking for a natural supplement to boost your heart health and blood sugar control? A team of researchers from the universities of Bologna, L’Aquila, and Palermo in Italy suggested that you can improve both your heart health and blood sugar levels with this combination: berberine and silymarin. In their review, which was published in the journal […]
11/26/2019
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By Melissa Smith
A healthy lifestyle is the best cure: Study reveals link between lifestyle choices and disease risk
Following a healthy lifestyle is one of the best things you can do to protect yourself against disease, according to a study published in the journal Alternative and Complementary Therapies. This report emphasized the need for clinicians having a discussion and providing specific direction about healthy lifestyle choices to prevent respiratory illness with their patients. […]
11/26/2019
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By Melissa Smith
Don’t believe the hookah hype: Cardiologists warn that it’s more harmful than cigarettes
Smoking tobacco through a water pipe, or more commonly known as hookah smoking, has been practiced for centuries. Today, it has become a trend, especially among young people. It is perceived by many as a safer alternative to traditional cigarette smoking, but researchers say otherwise. A team of medical researchers headed by Dr. Aruni Bhatnagar […]
11/26/2019
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By Melissa Smith
Understanding brain fog and how to treat it
Brain fog is a type of cognitive dysfunction that causes feelings of confusion, forgetfulness, and a lack of focus and mental clarity. It is not a medically recognized condition, but rather a symptom of other medical conditions. There are many reasons why brain fog occurs. Listed below are the main causes of brain fog and how […]
11/25/2019
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By Melissa Smith
Antioxidants also shield you from the harmful effects of water contaminants, according to study
Contaminants are ever present, even in seemingly clean water. Researchers suggest that antioxidants such as vitamin C and epigallocatechin gallate (EGCG) may help protect you from the harmful effects of hexavalent chromium, a contaminant commonly found in drinking water. Researchers from Olivet Nazarene University in Bourbonnais, Illinois looked at human cells to determine whether antioxidants […]
11/25/2019
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By Melissa Smith
If you’re at risk of diabetes, you should start pumping iron
People often practice strength training or resistance training exercises to build muscle and achieve their dream figure. But strength training can benefit the body in more ways: A study published in the journal Mayo Clinic Proceedings suggested that this type of exercise can be beneficial for reducing the risk of Type 2 diabetes. In the study, […]
11/25/2019
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By Melissa Smith
Pain under the right breast? 9 possible causes
In most cases, feeling pain under the right breast is typically not a concern. However, it can sometimes be a sign of an underlying condition. There are nine possible causes of pain under the right breast. These include: 1. Costochondritis Costochondritis is an inflammation of the cartilage in the costochondral joint or the breastbone, where […]
11/25/2019
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By Melissa Smith
Mental health medicine: De-stress with a dose of nature each week, researchers suggest
Stress may be a normal part of every day life, but if it’s starting to affect your health, it’s time to step back and take a break. Living in the big city can be very stressful. A drastic change in scenery may be in order to get your mind and body feeling rejuvenated to deal […]
11/21/2019
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By Melissa Smith
Fitness and your circadian clock: Is a late-night jog better than an early morning walk?
Many people go for a jog or walk early in the morning, but research suggests that it may be better to exercise in the evening. Two studies published in the journal Cell Metabolism confirmed that the circadian clock plays an important role in how the body responds to physical activity. For both studies, the research […]
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