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News & Articles By Melissa Smith
11/20/2019
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By Melissa Smith
Think you have a bad case of the flu? Researchers have discovered that severe cases cause taste buds to grow in your lungs
Most people who caught the flu recover after a week or two. However, in more serious cases, the influenza virus can reshape the structure of the lungs. In a new study, researchers at the University of Pennsylvania found that a big part of that remodeling process includes “taste bud cells” growing in the lungs after a […]
11/20/2019
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By Melissa Smith
Spices and memory: Is garlic the key to improving cognitive health among the elderly?
Garlic is a popular spice known to have many health benefits. One of these benefits is the ability to improve cognitive health among older people. An animal study conducted by researchers from the University of Louisville found that a compound in garlic called allyl sulfide could help prevent age-related memory loss experienced by people with Alzheimer’s and Parkinson’s […]
11/19/2019
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By Melissa Smith
Get moving! Research shows that even cancer patients benefit from proper exercise
Being physically active leads to many health improvements. Even people with cancer may benefit from exercise, particularly high-intensity interval training (HIIT). A study published in the Journal of Physiology found that this specific type of exercise not only prevents the development of cancer, but also slows down tumor growth in people who have already been […]
11/19/2019
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By Melissa Smith
Adding beetroots to your diet can prevent high blood pressure from salty food
Eating lots of salty food can contribute to the development of hypertension or high blood pressure, which is a key risk factor for many heart-related diseases. Protect yourself from hypertension by adding nitrate-rich beetroots to your diet. A study published in the journal Hypertension found that small amounts of beetroot and other foods loaded with […]
11/15/2019
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By Melissa Smith
Study: Taking creatine supplements helps boost brain function in vegetarians
Creatine is a popular supplement for building muscles, but a new study reveals that it is also beneficial for the brain. Researchers at Stetson University in Florida found that vegetarians who take creatine supplements may enjoy better brain function. The team presented their study at the American Physiological Society’s (APS) annual meeting at Experimental Biology 2019. […]
11/14/2019
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By Melissa Smith
Take care of your gut, it’s your first defense against cancer
Taking care of your gut may be one of the ways that you can keep the threat of cancer at bay. A study published in the journal Nature Communications found that gut bacteria can enhance the ability of the immune system to fight cancers, particularly melanoma. The study was a collaboration involving over 40 scientists […]
11/14/2019
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By Melissa Smith
Quercetin may halt bone destruction in patients with rheumatoid arthritis
People suffering from rheumatoid arthritis may find relief from their symptoms from a polyphenol called quercetin, according to a study published in the Journal of Medicinal Food. The study found that quercetin may help stop bone destruction in people with this condition. Rheumatoid arthritis is a chronic autoimmune disease primarily affecting the joints. It occurs […]
11/13/2019
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By Melissa Smith
Control your blood pressure naturally with these low-glycemic foods
High blood pressure (hypertension) is no small matter – it’s one of the key risk factors for cardiovascular health problems. If you are hypertensive, or know someone who is, studies suggest that a natural, drug-less way to lower blood pressure is by following a low-glycemic diet. Unlike foods with moderate or high scores on the […]
11/11/2019
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By Melissa Smith
Don’t wait for Thanksgiving to eat pumpkin seeds: Enjoy their anti-cancer properties and other health benefits year-round
During Halloween or Thanksgiving, pumpkins are everywhere. They are used to make pies or jack-o’-lanterns, but the seeds are often thrown away. Pumpkins have been known to offer health benefits, but their seeds are just as nutritious and are even shown to have anti-cancer properties. So, don’t wait for a special occasion to eat them […]
11/06/2019
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By Melissa Smith
These 2 proteins make a healthy heart, according to researchers
Researchers at the National Institutes of Health (NIH) and their collaborators find another way to prevent heart attacks. In an animal study published in the journal Science Signaling, the researchers found that two proteins that bind to stress hormones work synergistically to keep the heart healthy. These proteins are stress hormone receptors called glucocorticoid and […]
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