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News & Articles By Michelle Simmons
03/18/2019
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By Michelle Simmons
Why you should take red sage for better brain health
Today, more and more people have become interested in the use of medicinal herbs. One of the most commonly known herbal medicines today is red sage (Salvia miltiorrhiza), also known as Chinese sage or danshen. For centuries, red sage is a traditional Chinese medicinal herb that has been widely used for the treatment of various […]
03/18/2019
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By Michelle Simmons
Study provides evidence that dietary salt intake influences the health of your heart
The body needs some salt to function, that’s a given – but too much of it can be detrimental to health. One of the potential health risks of high salt intake is the increased risk of cardiovascular diseases, especially high blood pressure, heart attack, and stroke. A recent study published in the journal Annals of […]
03/18/2019
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By Michelle Simmons
Spicy foods found to keep cancer and heart disease at bay
Spicy foods usually give a “kick” to your taste buds — but they’re more than just that. Researchers found that eating spicy foods helps you live longer and cuts your risk from dying due to cancer, heart disease, and respiratory problems. The researchers, who were from Harvard T.H. Chan School of Public Health and Brigham and […]
03/15/2019
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By Michelle Simmons
Protect your gut from inflammation with the Chinese yam
Inflammatory bowel disease (IBD), which includes Crohn’s disease and ulcerative colitis, is a chronic inflammatory disease without a known cause. Chronic inflammation increases the risk of developing colorectal cancer. In a study published in the Journal of Medicinal Food, researchers found that Chinese yam (Dioscorea batatas) bark can be used as a natural supplement for […]
03/15/2019
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By Michelle Simmons
Fermented chokeberry may reduce the negative effects of a high-fat diet
Throughout the years, the number of people becoming obese has dramatically increased — so much so that it has been declared as a worldwide epidemic. Since 1975, the number of obese people worldwide has tripled. The World Health Organization (WHO) estimates that more than 1.9 billion adults in 2016 were obese, while there were more than 340 […]
03/14/2019
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By Michelle Simmons
Go nuts with the cancer-protective properties of walnuts
Walnuts are one of the most popular nuts consumed because of their health benefits. These are packed with bioactive compounds such as polyunsaturated fatty acids (PUFAs), polyphenols, and dietary fiber. In addition, they can help cut your risk of developing colon cancer – making it a great addition to your diet. While walnuts are usually […]
03/14/2019
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By Michelle Simmons
5 Natural steps you can take today to reduce excessive bone loss
Bone health diminishes as you age. However, when the body loses too much bone, makes too little bone, or both, a bone disease called osteoporosis occurs. This disease weakens the bones and increases the risk of fractures from a fall, sneezing, or even minor bumps. To prevent excessive bone loss the natural way, follow these […]
03/14/2019
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By Michelle Simmons
Oolong tea can help reduce abdominal fat
New research suggests that oolong tea contains polyphenols that play an important role in reducing body fat. This finding was published in the journal Food Science and Human Wellness. Tea is one of the most consumed beverages in Asia for health and pleasure. It is rich in polyphenol compounds, such as epigallocatechin gallate (EGCG), epigallocatechin, […]
03/14/2019
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By Michelle Simmons
Study looks at the anticancer potential of melatonin
Melatonin, a hormone produced by the pineal gland, is best known for its sleep-promoting effect. But did you know that it also has potential cancer-fighting effects? Researchers from Iran reviewed the anticancer properties of melatonin and concluded that melatonin has powerful cancer-fighting properties. Published in the journal Toxicology and Applied Pharmacology, the review looked at […]
03/13/2019
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By Michelle Simmons
Why dried apples are such a good food option for diabetics
Apples really do keep the doctor away. Researchers from San Diego State University suggest that apples, particularly dried ones, can help regulate blood sugar levels and improve insulin response. The researchers reached this conclusion after looking at the potential of dried apples to regulate blood sugar and insulin in a group of healthy people. The researchers […]
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