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News & Articles By Michelle Simmons
03/02/2019
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By Michelle Simmons
Study: Drinking more water can reduce likelihood of UTIs
Urinary tract infections (UTIs) are infections that can affect any part of the urinary system, such as the kidneys, bladder, and urethra. Anyone can experience a UTI, but the risk is greater in women because of their anatomy. Fortunately, UTIs are preventable. One of the simplest ways to prevent UTIs is to drink more water. […]
02/28/2019
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By Michelle Simmons
Light coffee consumption found to be effective against sarcopenia
Researchers at Hallym University College of Medicine in South Korea report that light coffee consumption can help protect against sarcopenia in men, while frequent coffee intake can increase the risk of obesity in women. The researchers reached this conclusion after they had conducted a cross-sectional study on the association between coffee consumption, obesity, and sarcopenia. […]
02/28/2019
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By Michelle Simmons
DUH: New study confirms that drinking water reduces the risk of a UTI by half or more
A new study confirms that staying hydrated or drinking 1.5 liters of water a day reduces the risk of a urinary tract infection (UTI), as reported by The Daily Mail. “While doctors have long assumed this is the case and often recommended that women at risk for UTIs increase their fluid intake, it’s never really […]
02/27/2019
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By Michelle Simmons
Melatonin can address obesity caused by a high-fat diet
A recent study reveals that melatonin can help fight against obesity and its complications. Published in the journal Nutrition Research, the study looked at the effect of melatonin on plasma protein profiles of obese rats. Researchers at Mahidol University in Thailand explained that obesity triggers changes in protein expression in different body organs. Melatonin has been […]
02/27/2019
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By Michelle Simmons
Researchers say drinking tea can help prevent osteoporosis
A meta-analysis published in the journal Nutrition Research reported that drinking tea can help lower a person’s chances of getting osteoporosis. The researchers, who were from the China Academy of Chinese Medical Sciences, reviewed existing observational studies to look at the association between tea consumption and the risk of osteoporosis. Earlier studies have evaluated the link between tea […]
02/26/2019
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By Michelle Simmons
What do garlic and white onion have in common? Both can lower blood pressure and prevent diabetes
Garlic and onions are commonly used as ingredients to add flavor to foods; they are also known for improving health as they contain many natural antioxidants, such as polyphenols. In a study published in the Journal of Dietary Supplements, garlic, white onion, and purple onion were proven to exhibit powerful antioxidant activities which are helpful in […]
02/26/2019
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By Michelle Simmons
Resveratrol benefits women suffering from PCOS
Resveratrol may be beneficial to women suffering from polycystic ovary syndrome (PCOS), according to a recent study. The article, which was published in The Journal Of Clinical Endocrinology & Metabolism, looked at the endocrine and metabolic effects of resveratrol on PCOS. PCOS, which is the most common endocrine problem in women of reproductive age, is […]
02/26/2019
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By Michelle Simmons
Munching on veggies can lower your risk of cognitive decline by more than 30%, researchers find
Recent research provides another reason why eating vegetables is good for you. A study published in the journal Neurology reports that men who eat plenty of vegetables have a more than 30 percent lower risk of cognitive decline later in life. For the study, researchers at Harvard T.H. Chan School of Public Health aimed to determine […]
02/26/2019
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By Michelle Simmons
Chronic inflammation, a factor in many age-related diseases, is caused by an imbalance in the gut
Evidence of how the composition of gut bacteria affects health continue to increase as a new study finds that gut imbalance causes chronic inflammation in older people, which can lead to many age-related diseases. Researchers from the University Medical Center Groningen (UMCG) in the Netherlands wanted to determine the relationship between gut microbiota and the immune […]
02/26/2019
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By Michelle Simmons
Why kombucha is one of the healthiest drinks you can consume, say food scientists
If you are looking for a healthy drink to add to your diet, try kombucha. It is a fermented sugar tea that contains a symbiotic culture of bacteria and yeasts. This fermented beverage has been associated with many health benefits, such as reducing levels of cholesterol and blood pressure, preventing cancer, and improving the bodily […]
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