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News & Articles By Michelle Simmons
02/21/2019
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By Michelle Simmons
Kava kava lowers the severity of anxiety symptoms
Researchers from Grand Valley State University in Michigan suggest using kava kava to reduce the severity of anxiety symptoms. In their review, which was published in the journal Complementary Therapies in Clinical Practice, they sought to determine whether the plant could be a safe and effective treatment for improving symptoms of anxiety. To assess the plant’s safety on […]
02/16/2019
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By Michelle Simmons
The best natural ways to prevent the flu
The flu season is still in effect, and while the vaccine-pushing media claims a vaccine is the only way to stop the flu, there are actually far more effective (and safer) ways to accomplish that. Try the following natural treatments: (h/t to GreenMedInfo.com) Vitamin D3: Vitamin D3 is one of the best natural items to […]
02/14/2019
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By Michelle Simmons
Healing art, auriculotherapy, is a safe intervention for a variety of conditions
Auriculotherapy, also known as ear acupuncture, has been used as a therapeutic technique for treating a wide variety of conditions. Researchers from the University of Porto in Portugal carried out a literature review to test its safety and effectiveness. Authors found that auriculotherapy is a safe and effective therapeutic technique for insomnia and pain. It […]
02/13/2019
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By Michelle Simmons
Resistance training for just one hour a week dramatically reduces your risk of a heart attack
Resistance training, also known as strength training or weight training, offers more than just muscle-building benefits. This type of exercise can also keep your heart healthy. A study published in the journal Medicine and Science in Sports and Exercise found that doing resistance training for about an hour each week could cut your heart attack […]
02/13/2019
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By Michelle Simmons
Garlic, white onion, and purple onion found to possess antihypertensive, antidiabetic properties
A study has shown that garlic, white onion, and purple onion help protect against Type 2 diabetes and high blood pressure, which may be attributed to their strong antioxidant properties. The study, which was published in the Journal of Dietary Supplements, examined the effect of aqueous extracts of garlic, white onion, and purple onion on […]
02/13/2019
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By Michelle Simmons
Four of the best adaptogens that help you beat stress
Learning to manage your stress levels is important. One way to fight stress is to take adaptogens. Adaptogens are a group of nontoxic herbs and roots that are used in Chinese and Ayurvedic medicine. They are used to boost the adrenal system, which is responsible for managing the body’s hormonal response to stress. They help to enhance […]
02/13/2019
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By Michelle Simmons
Spirulina extract can prevent the increase of fat in the blood by inhibiting lipid metabolism and absorption
People with metabolic syndrome may benefit from taking spirulina extracts. In a recent study published in the Journal of Dietary Supplements, it was found that spirulina extract may be used to improve metabolism by reducing the absorption of lipids in people with metabolic syndrome. Metabolic syndrome is a cluster of metabolic disorders. It occurs when […]
02/12/2019
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By Michelle Simmons
Why lemons are a cheap but effective way to maintain good oral hygiene
Maintaining good oral hygiene does not need expensive mouthwash or toothpaste. Instead, use lemons. Lemons and other citrus fruits have been associated with many health benefits, such as a lowered risk for gastrointestinal and esophageal cancer, and cardiovascular diseases. In a recent study, it was also revealed that the extract of the rind of lemon […]
02/12/2019
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By Michelle Simmons
Cataracts linked to increased risk of deadly disease, early death in women, according to study
New research discovers that women who do not undergo surgeries for cataract are more likely to die early. A team of researchers from the University of California Los Angeles (UCLA) examined data of around 74,000 women with cataract from ages 65 and over. More than half of them, or about 42,000, underwent cataract surgeries. Moreover, […]
02/10/2019
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By Michelle Simmons
Systematic review studies the potential of black seed in lowering blood pressure
Hypertensive people should try eating black seed (Nigella sativa). A research review published in the Journal of Hypertension confirmed that black seed can significantly lower both systolic and diastolic blood pressure. Black seed, also known as black cumin, is common throughout India, Arabia, and Europe. It is widely used in cooking and in traditional medicine. […]
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